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Fri 10th May 2024 at 12:02pm by Giles

Run > General

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Time
38:39
Miles
2.05
Min/mi
18:51
Pacing
68.4%
WAVA
24.60
Stride(cm)
69
Cals
227
Cadence
124
BPM
83
%MHR
48.7
B/mi
1569
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:22(18:18/mi) 83/90bpm [1519b/mi] 70cal 3.28/4.07mph
2) 0.62mi - 11:04(17:49/mi) 86/101bpm [1532b/mi] 69cal 3.37/4.15mph
3) 0.62mi - 10:58(17:40/mi) 87/97bpm [1536b/mi] 69cal 3.4/4.19mph
4) 0.19mi - 5:14(27:38/mi) 70/85bpm [1934b/mi] 19cal 2.17/4.28mph

11:22 11:04 10:58 5:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	83 75-90	1501	124 110-134	13/6
0.13	2:11	1:03	16:48	80 79-82	1344	128 126-130	0/10
0.19	3:13	1:02	16:28	80 78-82	1317	128 124-130	5/4
0.25	4:15	1:03	16:43	84 81-86	1405	132 126-140	10/4
0.31	5:28	1:13	19:22	81 78-85	1568	118 106-126	6/6
0.38	6:43	1:16	20:10	81 78-86	1634	119 116-122	6/8
0.44	7:55	1:12	19:08	84 81-85	1608	123 116-130	8/9
0.50	9:17	1:22	21:47	85 83-87	1852	122 116-132	7/6
0.56	10:17	1:00	16:07	83 81-87	1337	126 116-140	6/8
0.63	11:25	1:07	17:55	87 85-88	1559	122 116-130	7/8
0.69	13:01	1:36	25:36	82 79-87	2099	122 116-134	4/5
0.75	14:03	1:02	16:33	82 80-84	1357	126 118-142	6/9
0.81	15:06	1:04	16:59	83 81-85	1409	127 122-142	12/12
0.88	16:10	1:04	17:01	84 82-86	1429	123 120-130	7/11
0.94	17:16	1:06	17:33	84 83-86	1474	123 116-138	7/13
1.00	18:20	1:04	17:12	84 81-97	1444	131 122-144	27/14
1.06	19:25	1:04	17:11	95 89-101	1633	123 116-130	8/21
1.13	20:24	59	15:40	91 89-94	1425	128 116-146	8/23
1.19	21:30	1:07	17:46	90 88-92	1598	121 110-132	9/5
1.25	22:32	1:02	16:31	91 88-93	1503	124 120-128	10/6
1.31	23:34	1:02	16:33	90 88-91	1490	122 114-126	10/6
1.38	24:53	1:19	21:04	89 89-92	1874	117 102-126	14/2
1.44	25:59	1:06	17:38	89 88-91	1569	124 118-128	10/14
1.50	27:20	1:21	21:37	91 88-96	1968	117 108-126	12/5
1.56	28:30	1:09	18:29	91 86-97	1683	113 108-120	7/8
1.63	29:35	1:05	17:24	88 87-93	1531	123 114-130	10/7
1.69	30:40	1:05	17:13	84 61-90	1446	126 122-130	13/10
1.75	31:38	58	15:33	71 62-84	1105	125 88-132	13/13
1.81	32:38	1:00	15:57	84 83-86	1340	126 108-132	8/5
1.88	33:34	57	15:07	84 83-85	1270	128 122-138	1/10
1.94	34:40	1:06	17:37	78 58-85	1374	131 124-138	17/8
2.00	37:49	3:08	50:09	65 56-80	3259	121 110-130	2/0
2.05	38:39	50	15:24	78 71-85	1202	133 116-140	18/25

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 43m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.9%	17:54
See your biggest climbs

Cadence

124 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	123	2.1	35:52	17:27
Walk	0.0	0	0	0	NAN:00:00
Still	7.2	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:51	21.09%	More
800m	8:23	16:51	23.33%	More
1km	10:27	16:50	24.36%	More
Mile	17:19	17:19	24.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:04	18:04	23.95
5km	1:00:03	19:20	24.52
5M	1:39:27	19:53	24.12
10km	2:05:13	20:09	23.93
10M	3:27:21	20:44	23.89
Half	4:36:03	21:04	23.56
20M	7:12:18	21:37	23.84
Mara	9:35:34	21:58	23.88

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