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Fri 10th May 2024 at 9:09am by PQuinn

Run > General

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Time
1:19:13
Miles
11.25
Min/mi
7:02
Pacing
88.9%
Stride(cm)
126
Cals
1220
Cadence
182
BPM
157
%MHR
87.1
B/mi
1104
Asc(m)
227
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 132/147bpm [1056b/mi] 109cal
2) 1mi - 7:57(7:57/mi) 140/146bpm [1113b/mi] 112cal
3) 1mi - 6:51(6:51/mi) 157/165bpm [1077b/mi] 105cal
4) 1mi - 6:43(6:43/mi) 162/165bpm [1089b/mi] 106cal
5) 1mi - 6:39(6:39/mi) 164/166bpm [1091b/mi] 106cal
6) 1mi - 6:39(6:39/mi) 164/166bpm [1090b/mi] 106cal
7) 0.1mi - 51(8:33/mi) 154/165bpm [1317b/mi] 12cal
8) 1mi - 7:21(7:21/mi) 156/161bpm [1148b/mi] 109cal
9) 1mi - 6:38(6:38/mi) 163/166bpm [1082b/mi] 106cal
10) 1mi - 6:45(6:45/mi) 167/171bpm [1128b/mi] 110cal
11) 1mi - 6:48(6:48/mi) 166/169bpm [1128b/mi] 110cal
12) 1mi - 6:49(6:49/mi) 168/170bpm [1146b/mi] 111cal
13) 0.15mi - 1:10(7:41/mi) 166/170bpm [1275b/mi] 18cal

8:00 7:57 6:51 6:43 6:39 6:39 51 7:21 6:38 6:45 6:48 6:49 1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:06	8:06 +2	8:08	131 89-147	1065	172 0-196	23/47
1.97	15:53	7:47	7:58	140 132-145	1116	175 172-180	53/52
2.96	22:39	6:46	6:51	157 142-165	1076	183 172-192	45/33
3.94	29:14	6:35	6:43	162 157-165	1089	182 176-196	19/25
4.93	35:50	6:36	6:39	164 161-166	1091	185 180-192	17/28
5.92	42:24	6:34	6:39	164 161-166	1091	186 180-194	23/20
6.01	43:37	1:13 +1	13:58	155 149-165	2164	166 0-184	1/5
6.99	50:50	7:13	7:22	156 149-161	1150	179 174-184	25/19
7.97	57:22	6:32	6:38	163 160-165	1081	185 178-192	21/29
8.95	1:03:58	6:36	6:45	167 160-171	1127	184 174-192	20/20
9.94	1:10:42	6:44	6:48	166 161-169	1128	185 180-192	20/19
10.92	1:17:24	6:42	6:49	168 166-170	1146	184 180-190	25/23
11.07	1:18:31	1:07	7:44	166 162-169	1285	175 172-186	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	5.9%	7:53
17	7.4%	7:53
14	4.5%	6:55
14	2.5%	7:10
12	1.9%	6:39

Cadence Distribution
182 avge / 196 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	11.3	1:19:41	7:05
Still	0.0	-	-	1	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:15	6:33	0.00%	More
1km	4:05	6:35	0.00%	More
Mile	6:36	6:36	0.00%	More
5k	20:44	6:40	0.00%	More
5 miles	34:22	6:52	0.00%	More
10k	42:50	6:54	0.00%	More
10 miles	1:09:40	6:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:15	6:31
5M	33:32	6:42
10km	42:13	6:48
10M	1:09:55	7:00
Half	1:33:05	7:06
20M	2:25:47	7:17
Mara	3:14:05	7:24

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