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Fri 10th May 2024 at 11:24am by Foxy

Bike > General

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Time
28:18
Miles
5.33
Mph
11.3
Pacing
0%
Cals
231
BPM
107
%MHR
62.6
B/mi
569
Asc(m)
175
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 26:28(5:18/mi) 107/134bpm [566b/mi] 208cal
2) 0.33mi - 1:50(5:37/mi) 135/147bpm [757b/mi] 23cal

26:28 1:50

Pace

19%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.43	96 80-114	504	186/103
0.50	2:45	1:26	10.43	121 112-127	696	15/0
0.75	3:54	1:09	13.04	105 99-115	483	12/0
1.00	5:08	1:14	12.21	112 106-118	550	7/8
1.25	17:38	12:30 +10:53	1.20	101 68-122	5049	10/6
1.50	20:17	2:40 +56	5.63	97 75-108	1033	9/2
1.75	21:48	1:31	9.93	104 94-111	628	5/11
2.00	23:01	1:13	12.34	109 93-119	530	9/10
2.25	24:30	1:29	10.06	110 105-116	656	5/7
2.50	1:07:46	43:15 +41:59	0.35	94 54-116	16264	29/9
2.75	1:09:21	1:35	9.43	79 65-87	503	16/31
3.00	1:10:35	1:14	12.11	91 85-99	451	10/23
3.25	1:11:36	1:00	14.95	108 96-114	434	13/22
3.50	1:12:31	55	16.27	110 103-118	406	7/6
3.75	1:13:36	1:05	13.76	112 105-117	488	0/20
4.00	1:14:51	1:15	12.00	116 113-121	580	9/1
4.25	1:16:12	1:21	11.12	120 116-123	648	6/3
4.50	1:17:52	1:40	9.02	127 114-134	845	16/1
4.75	1:18:55	1:03	14.23	115 109-121	485	1/12
5.00	1:20:16	1:21	11.11	112 106-119	605	5/0
5.25	1:21:34	1:18	11.54	130 115-137	676	12/3
5.33	1:22:07	33	8.39	144 140-147	1030	5/1

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 186m

Elevation Graph

Biggest Climbs (m)	Mph
41 16.5%	9.6
31 3.6%	11.6
17 3.5%	9.0
15 6.2%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:54	3:49	More
1km	2:23	3:50	More
Mile	4:07	4:07	More
5k	57:23	18:28	More
5 miles	1:19:54	15:59	More

Predictions

Dist	Time	Per Mile
10 miles	55:08	5:31
20km	1:09:25	5:35
15 miles	1:24:45	5:39
20 miles	1:54:58	5:45
40km	2:24:44	5:49
25 miles	2:25:38	5:50
42km	2:32:25	5:50
50 miles	5:03:39	6:04
56 miles	5:42:24	6:07
100 miles	10:33:05	6:20
112 miles	11:53:53	6:22

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