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Fri 10th May 2024 at 12:05pm by ehornell

Run > General

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Time
27:14
Miles
3.00
Min/mi
9:05
Pacing
80.7%
WAVA
50.93
Stride(cm)
117
Cals
316
Cadence
152
BPM
142
%MHR
82.8
B/mi
1285
Asc(m)
175
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 128/140bpm [1192b/mi] 97cal 6.44/6.93mph
2) 1mi - 8:16(8:16/mi) 153/165bpm [1266b/mi] 105cal 7.25/7.62mph
3) 1mi - 9:39(9:39/mi) 146/162bpm [1410b/mi] 114cal 6.21/7.83mph

9:19 8:16 9:39

Pace

19%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	125 104-140	1235	155 110-220	0/0
0.25	2:25	1:11	9:29	119 113-125	1128	154 152-156	0/0
0.38	3:39	1:14	9:49	129 126-131	1266	153 148-154	0/0
0.50	4:57	1:18 +11	10:22	126 122-131	1307	149 118-154	21/20
0.63	6:06	1:10	9:16	130 129-133	1205	153 150-154	12/0
0.75	7:12	1:06	8:49	136 131-138	1200	154 152-154	4/5
0.88	8:24	1:12	9:34	134 132-136	1281	154 150-154	16/3
1.00	9:29	1:05	8:40	137 134-138	1188	154 154-156	4/5
1.13	10:33	1:04	8:30	144 137-147	1225	155 152-156	14/14
1.25	11:28	56	7:25	151 148-155	1120	155 154-156	21/14
1.38	12:34	1:06	8:47	154 152-156	1352	155 154-156	9/19
1.50	13:32	58	7:45	153 152-154	1185	155 154-156	22/11
1.63	14:34	1:02	8:12	154 152-155	1264	154 152-156	2/14
1.75	15:37	1:04	8:29	154 152-155	1305	154 154-156	10/6
1.88	16:45	1:08	9:03	155 152-160	1402	154 152-156	13/17
2.00	17:49	1:03	8:27	162 160-164	1368	151 118-154	4/3
2.13	19:15	1:27	11:34	139 129-155	1608	133 112-154	4/8
2.25	21:03	1:48 +38	14:24	141 127-152	2030	152 148-156	10/4
2.38	22:15	1:12	9:32	136 129-143	1297	154 152-154	8/6
2.50	23:26	1:12	9:33	151 145-155	1442	153 150-154	10/7
2.63	24:41	1:14	9:55	151 149-153	1497	152 150-154	11/6
2.75	25:48	1:07	8:58	151 150-153	1353	152 152-154	9/3
2.88	26:56	1:08	9:05	152 151-153	1379	153 152-154	13/10
3.00	28:03	1:07	8:56	151 149-152	1350	151 148-154	10/7

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 57m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.0%	8:57
15 6.4%	10:47
14 13.0%	8:30
11 5.4%	9:03
See your biggest climbs

Cadence

152 (220 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	153	2.9	26:24	9:10
Walk	3.6	115	0.1	1:01	20:19
Pause	2.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.59%	More
800m	3:59	8:01	47.83%	More
1km	5:01	8:05	49.44%	More
Mile	8:17	8:17	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.73
5km	28:16	9:06	50.87
5M	46:48	9:22	50.00
10km	58:56	9:29	49.58
10M	1:37:35	9:46	49.47
Half	2:09:55	9:55	48.78
20M	3:23:27	10:10	49.36
Mara	4:30:52	10:20	49.44

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