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Fri 10th May 2024 at 11:31am by devans249

Run > General

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Time
1:14:01
Miles
7.07
Min/mi
10:28
Pacing
92.2%
WAVA
49.39
Stride(cm)
92
Cals
913
Watts
295
Cadence
168
BPM
146
%MHR
86.1
B/mi
1532
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 133/143bpm [1419b/mi] 122cal 279/381W
2) 1mi - 10:40(10:40/mi) 139/142bpm [1482b/mi] 127cal 278/329W
3) 1mi - 10:52(10:52/mi) 139/142bpm [1510b/mi] 129cal 276/312W
4) 1mi - 10:21(10:21/mi) 146/163bpm [1510b/mi] 128cal 310/394W
5) 1mi - 10:56(10:56/mi) 148/164bpm [1619b/mi] 132cal 292/345W
6) 1mi - 8:51(8:51/mi) 163/169bpm [1442b/mi] 126cal 340/398W
7) 1mi - 10:56(10:56/mi) 158/169bpm [1728b/mi] 139cal 300/384W
8) 0.07mi - 46(10:25/mi) 154/157bpm [1604b/mi] 10cal 256/275W

10:40 10:40 10:52 10:21 10:56 8:51 10:56 46

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	119 70-136	1298	163 108-168	264 111-292	0/6
0.50	5:17	2:34	10:15	137 134-143	1404	168 164-172	280 261-294	0/6
0.75	7:59	2:42	10:48	139 137-143	1501	166 162-170	282 260-293	1/1
1.00	10:39	2:40	10:41	137 136-140	1463	166 162-172	288 244-381	4/6
1.25	13:20	2:41	10:44	140 137-142	1503	167 164-170	279 264-322	2/4
1.50	16:00	2:40	10:39	138 135-140	1470	167 164-170	277 270-283	1/3
1.75	18:38	2:37	10:30	139 136-140	1459	168 166-170	280 243-323	1/3
2.00	21:19	2:42	10:46	139 137-140	1497	166 164-170	275 270-298	1/3
2.25	24:00	2:41	10:43	139 138-140	1490	166 162-172	278 260-293	1/2
2.50	26:41	2:41	10:42	139 137-142	1488	167 164-170	277 254-312	2/3
2.75	29:24	2:44	10:54	140 137-142	1527	166 164-170	274 264-289	1/2
3.00	32:11	2:47	11:07	139 137-141	1546	166 158-172	275 241-295	1/1
3.25	35:02	2:51	11:26	141 137-145	1611	166 164-170	291 257-357	6/4
3.50	37:49	2:47	11:08	140 139-142	1558	167 164-170	287 277-303	2/1
3.75	40:17	2:27	9:50	146 142-160	1435	171 166-176	330 244-394	3/1
4.00	42:32	2:15	9:00	160 159-163	1440	174 172-176	343 319-386	5/3
4.25	45:14	2:42	10:49	154 147-164	1665	168 164-176	296 275-345	4/4
4.50	47:58	2:44	10:57	146 144-148	1598	168 164-172	299 279-324	3/1
4.75	50:42	2:44	10:56	146 145-148	1596	168 164-170	278 266-306	3/2
5.00	53:28	2:46	11:04	145 143-148	1604	167 164-172	294 266-337	2/2
5.25	55:38	2:10	8:39	157 145-163	1358	175 164-180	347 277-398	6/4
5.50	57:50	2:12	8:50	164 162-167	1449	175 172-180	345 333-360	3/3
5.75	1:00:04	2:14	8:56	166 164-167	1482	175 170-180	337 300-385	3/3
6.00	1:02:19	2:15	8:59	167 165-169	1499	174 164-180	333 307-369	6/3
6.25	1:05:02	2:44	10:54	163 156-169	1777	166 86-176	294 228-384	4/3
6.50	1:07:46	2:44	10:56	153 151-156	1673	167 162-174	277 264-298	4/3
6.75	1:10:30	2:43	10:54	157 154-160	1711	168 164-170	312 276-344	7/1
7.00	1:13:15	2:45	11:01	159 157-161	1751	167 158-172	316 256-371	8/1
7.07	1:14:01	46	10:35	154 152-157	1629	165 164-168	256 247-275	0/4

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	10:58
See your biggest climbs

Power

295W (398 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	7.1	1:13:52	10:28
Walk	0.2	99	0	9	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.02%	More
800m	4:19	8:41	47.96%	More
1km	5:27	8:46	49.53%	More
Mile	8:51	8:51	51.79%	More
5k	31:07	10:01	50.14%	More
5 miles	51:39	10:20	49.33%	More
10k	1:04:36	10:24	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.16
5km	30:58	9:58	50.38
5M	51:16	10:15	49.70
10km	1:04:33	10:23	49.36
10M	1:46:54	10:41	49.34
Half	2:22:19	10:52	48.70
20M	3:42:52	11:09	49.28
Mara	4:56:43	11:20	49.36

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