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Fri 10th May 2024 at 11:54am by MissingPhoenix

Bike > General

0 👍

Time
42:35
Miles
12.63
Mph
17.8
Pacing
0%
FBI
76.07
Cals
534
BPM
122
%MHR
69.9
B/mi
412
Asc(m)
217
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 3:32(3:32/mi) 105/118bpm [371b/mi] 34cal 16.97/26.65mph
2) 1mi - 3:49(3:49/mi) 124/139bpm [472b/mi] 53cal 15.75/28.83mph
3) 1mi - 3:13(3:13/mi) 124/139bpm [399b/mi] 43cal 18.66/24.19mph
4) 1mi - 2:50(2:50/mi) 115/130bpm [325b/mi] 31cal 21.23/32.16mph
5) 1mi - 3:18(3:18/mi) 121/132bpm [399b/mi] 41cal 18.21/24.17mph
6) 1mi - 3:09(3:09/mi) 123/138bpm [388b/mi] 40cal 19.02/26.13mph
7) 1mi - 2:51(2:51/mi) 126/139bpm [358b/mi] 37cal 21.09/31.18mph
8) 1mi - 3:23(3:23/mi) 123/131bpm [416b/mi] 42cal 17.76/23.44mph
9) 1mi - 3:34(3:34/mi) 130/140bpm [463b/mi] 49cal 16.83/26.3mph
10) 1mi - 3:21(3:21/mi) 120/128bpm [402b/mi] 36cal 17.89/25.61mph
11) 1mi - 3:54(3:54/mi) 125/136bpm [487b/mi] 47cal 15.39/26.7mph
12) 1mi - 3:21(3:21/mi) 130/138bpm [435b/mi] 45cal 17.93/26.88mph
13) 0.63mi - 2:21(3:44/mi) 139/146bpm [520b/mi] 36cal 16.04/25.23mph

3:32 3:49 3:13 2:50 3:18 3:09 2:51 3:23 3:34 3:21 3:54 3:21 2:21

Pin Map

0mi in 0

Pace

21%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:33	2:33 +35	11.76	104 94-115	531	27/6
1.00	4:47	2:14 +40	13.48	100 79-118	445	3/19
1.50	6:41	1:55	15.68	121 118-124	463	12/2
2.00	8:35	1:54	15.79	128 118-139	486	9/7
2.50	10:04	1:29	20.33	124 115-138	366	21/7
3.00	11:48	1:44	17.29	121 108-131	420	4/13
3.50	13:11	1:23	21.80	111 104-125	305	14/4
4.00	14:38	1:27	20.62	117 106-130	341	3/18
4.50	16:04	1:26	20.86	115 110-119	331	8/13
5.00	18:11	2:07 +16	14.15	126 114-132	534	8/4
5.50	19:44	1:33	19.39	121 117-124	374	11/2
6.00	21:21	1:37	18.63	127 112-138	409	10/10
6.50	23:02	1:42	17.72	128 114-139	433	3/10
7.00	24:12	1:09	25.97	123 111-138	284	14/14
7.50	25:55	1:43	17.52	124 116-131	425	7/11
8.00	27:34	1:40	18.09	124 119-128	411	3/17
8.50	29:21	1:47	16.88	130 119-139	462	9/12
9.00	31:08	1:47	16.80	128 117-140	457	15/14
9.50	32:42	1:34	19.16	119 116-123	373	3/12
10.00	34:30	1:48	16.69	121 114-127	435	4/4
10.50	36:46	2:16 +4	13.23	119 114-125	540	3/4
11.00	38:27	1:42	17.72	133 125-136	450	13/4
11.50	40:08	1:41	17.79	128 124-133	432	9/3
12.00	41:48	1:40	17.99	131 125-138	437	11/7
12.50	43:41	1:52	16.02	141 132-145	528	14/7
12.63	44:10	29	15.69	131 128-135	501	2/0

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
22 9.1%	8.8
21 1.8%	16.3
20 2.5%	14.6
16 2.4%	14.5
16 2.0%	14.7
15 4.4%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:07	2:15	More
1km	1:34	2:31	More
Mile	2:47	2:47	More
5k	9:38	3:06	More
5 miles	15:36	3:07	More
10k	19:36	3:09	More
10 miles	33:13	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:57	3:18
20km	41:50	3:22
15 miles	51:27	3:26
20 miles	1:10:35	3:32
40km	1:29:38	3:36
25 miles	1:30:12	3:36
42km	1:34:34	3:37
50 miles	3:13:17	3:52
56 miles	3:38:56	3:55
100 miles	6:54:08	4:08
112 miles	7:49:04	4:11

Bespoke Fields

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