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Fri 10th May 2024 at 11:53am by RicC

Run > Treadmill

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Time
45:34
Miles
6.27
Min/mi
7:16
Pacing
95.3%
WAVA
64.20
Stride(cm)
127
Cals
560
Cadence
174
BPM
149
%MHR
87.2
B/mi
1083
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:45(7:45/mi) 136/145bpm [1053b/mi] 86cal
2) 1mi - 7:01(7:01/mi) 143/161bpm [1004b/mi] 82cal
3) 1mi - 6:59(6:59/mi) 154/159bpm [1075b/mi] 92cal
4) 1mi - 7:12(7:12/mi) 152/157bpm [1095b/mi] 90cal
5) 1mi - 7:19(7:19/mi) 153/160bpm [1120b/mi] 90cal
6) 1mi - 7:13(7:13/mi) 157/161bpm [1134b/mi] 94cal
7) 0.27mi - 2:04(7:36/mi) 157/160bpm [1193b/mi] 26cal

7:45 7:01 6:59 7:12 7:19 7:13 2:04

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	129 105-138	1018	169 136-174
0.50	3:50	1:52	7:27	139 134-144	1036	175 172-180
0.75	5:46	1:56	7:42	141 137-143	1086	174 172-178
1.00	7:45	1:59	7:56	135 125-143	1070	174 172-176
1.25	9:31	1:46	7:06	138 133-144	979	174 174-176
1.50	11:16	1:45	7:00	139 134-145	974	175 174-178
1.75	13:01	1:45	7:00	144 141-148	1007	176 176-178
2.00	14:46	1:45	7:00	152 146-160	1064	177 176-178
2.25	16:31	1:45	6:59	154 148-159	1076	176 176-178
2.50	18:16	1:45	6:59	152 147-154	1062	177 176-178
2.75	20:01	1:45	6:59	153 150-157	1069	176 174-178
3.00	21:45	1:45	6:58	154 149-158	1074	177 176-178
3.25	23:31	1:46	7:05	152 149-156	1076	176 174-178
3.50	25:20	1:49	7:16	151 148-155	1097	174 174-176
3.75	27:10	1:49	7:18	153 150-157	1116	174 172-176
4.00	28:57	1:48	7:11	153 150-155	1098	174 172-176
4.25	30:47	1:50	7:18	152 150-155	1110	174 172-174
4.50	32:35	1:48	7:13	153 148-158	1104	175 174-176
4.75	34:25	1:49	7:18	152 149-156	1109	173 172-176
5.00	36:17	1:52	7:28	154 150-158	1151	173 170-176
5.25	38:03	1:47	7:07	157 153-159	1118	175 174-176
5.50	39:49	1:46	7:04	156 154-161	1102	176 174-178
5.75	41:41	1:52	7:27	158 153-161	1177	172 170-174
6.00	43:30	1:48	7:14	156 153-159	1128	175 174-176
6.25	45:23	1:54	7:34	157 154-159	1189	172 166-176
6.27	45:34	11	8:25	155 155-155	1304	167 166-168

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	45:33	7:16
Walk	0.0	141	0	1	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.97%	More
800m	3:28	6:58	54.53%	More
1km	4:20	6:58	56.88%	More
Mile	6:59	6:59	60.12%	More
5k	22:00	7:05	64.88%	More
5 miles	35:43	7:09	65.00%	More
10k	45:02	7:15	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	21:34	6:56	66.16
5M	35:48	7:10	64.84
10km	45:08	7:16	64.20
10M	1:14:55	7:30	63.90
Half	1:39:53	7:37	62.91
20M	2:36:45	7:50	63.52
Mara	3:28:59	7:59	63.53

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