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Fri 10th May 2024 at 6:29am by jsimard

Run > General

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Time
1:05:19
Miles
8.97
Min/mi
7:17
Pacing
85.2%
WAVA
61.74
Stride(cm)
129
Cals
799
Cadence
172
BPM
144
%MHR
84.2
B/mi
1049
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 8.97mi - 1:05:19(7:17/mi) 145/158bpm [1056b/mi] 799cal 8.24/10.04mph

1:05:19

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +8	9:16	103 59-118	954	169 120-174	6/1
0.50	4:22	2:03	8:12	122 114-129	1000	170 168-172	7/0
0.75	6:14	1:52	7:30	130 126-133	975	170 170-172	5/2
1.00	8:17	2:02 +17	8:09	124 119-127	1011	172 168-176	4/1
1.25	10:02	1:46	7:03	132 126-135	931	172 170-174	4/7
1.50	11:50	1:48	7:11	141 133-151	1013	172 166-174	0/9
1.75	13:48	1:58	7:53	147 143-152	1159	172 170-174	0/3
2.00	15:42	1:53	7:32	152 143-157	1146	173 172-174	1/2
2.25	17:32	1:50 +12	7:21	151 147-154	1109	172 170-174	1/2
2.50	19:13	1:41	6:45	150 142-156	1012	173 172-174	0/5
2.75	21:00	1:47	7:08	150 147-152	1070	172 172-174	1/2
3.00	22:46	1:46	7:03	153 149-156	1079	173 172-174	1/1
3.25	24:26	1:40	6:42	150 149-152	1004	173 168-176	2/0
3.50	26:08	1:42	6:46	150 143-154	1015	173 172-174	1/2
3.75	27:48	1:40	6:42	143 137-151	958	173 172-174	0/0
4.00	29:30	1:41	6:46	149 143-152	1008	173 170-174	1/1
4.25	31:13	1:43	6:54	152 149-154	1049	173 170-174	1/0
4.50	32:58	1:45	7:01	151 146-157	1059	172 168-174	0/2
4.75	34:45	1:46	7:06	153 148-158	1085	173 172-174	1/1
5.00	36:27	1:42	6:49	151 148-153	1030	172 172-174	1/1
5.25	38:16	1:49	7:17	145 138-152	1056	173 172-174	2/0
5.50	40:00	1:44	6:56	147 146-149	1020	173 172-174	3/1
5.75	41:41	1:41	6:42	148 141-153	993	172 166-176	1/2
6.00	43:27	1:46	7:03	146 141-151	1028	173 170-174	1/2
6.25	45:57	2:30	10:00	148 145-151	1481	173 172-176	1/3
6.50	47:36	1:40	6:39	149 146-152	990	172 172-174	1/1
6.75	49:31	1:55 +6	7:38	151 147-155	1153	173 170-176	3/1
7.00	51:10	1:39	6:37	152 145-156	1006	172 168-174	2/3
7.25	52:53	1:43	6:52	147 143-152	1008	172 172-174	0/3
7.50	55:04	2:11 +21	8:44	142 136-149	1239	172 168-176	3/2
7.75	57:01	1:57	7:49	144 139-147	1125	172 170-174	5/0
8.00	58:53	1:51	7:25	148 145-150	1098	172 170-174	1/2
8.25	1:00:57	2:05	8:18	149 148-153	1237	167 158-172	6/6
8.50	1:02:50	1:53	7:32	151 147-156	1138	170 164-172	2/1
8.75	1:04:38	1:48	7:12	148 145-152	1066	170 166-172	2/4
8.97	1:06:22	1:44	7:57	152 148-155	1209	170 168-172	1/3

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 27m, Flat prediction 1:04:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	9:06
See your biggest climbs

Cadence

172 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	9	1:05:15	7:23
Walk	0.3	120	0	11	38:59
Pause	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.46%	More
800m	3:18	6:38	53.83%	More
1km	4:09	6:41	55.89%	More
Mile	6:40	6:40	59.72%	More
5k	21:19	6:52	63.50%	More
5 miles	35:06	7:01	62.60%	More
10k	44:18	7:08	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.37
5km	21:14	6:50	63.73
5M	35:09	7:02	62.50
10km	44:16	7:07	61.89
10M	1:13:18	7:20	61.70
Half	1:37:35	7:27	60.80
20M	2:32:49	7:38	61.52
Mara	3:23:27	7:46	61.62

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