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Fri 10th May 2024 at 5:57pm by hktruc

Run > General

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Time
30:18
Miles
2.42
Min/mi
12:31
Pacing
91.1%
Stride(cm)
72
Cals
204
Watts
179
Cadence
178
BPM
118
%MHR
65
B/mi
1481
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 8:29(8:29/km) 105/115bpm [890b/km] 51cal 163/238W
2) 1km - 8:11(8:11/km) 115/122bpm [940b/km] 50cal 174/216W
3) 1km - 7:03(7:03/km) 127/136bpm [895b/km] 55cal 196/242W
4) 0.9km - 6:36(7:21/km) 130/136bpm [956b/km] 48cal 186/215W

8:29 8:11 7:03 6:36

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:47	1:47	14:16	97 86-105	1383	177 144-182	149 36-184	1/3
0.25	3:31	1:44	13:51	103 100-105	1427	177 174-180	164 147-190	1/2
0.38	5:10	1:39	13:15	107 102-112	1418	176 136-180	172 147-238	1/1
0.50	6:49	1:39	13:10	111 108-115	1461	179 176-182	168 152-193	2/3
0.63	8:30	1:41	13:31	110 107-114	1487	179 176-182	163 150-192	2/2
0.75	10:10	1:40	13:17	111 107-115	1475	178 176-180	169 144-202	1/3
0.88	11:53	1:43	13:42	114 110-118	1561	176 174-178	171 157-216	4/2
1.00	13:30	1:38	13:01	115 111-121	1497	176 174-180	176 156-204	0/2
1.13	15:09	1:39	13:08	118 115-120	1550	176 172-178	176 163-206	3/2
1.25	16:43	1:34	12:34	118 113-122	1483	176 176-178	180 160-206	2/2
1.38	18:13	1:30	12:00	121 114-127	1452	177 174-178	189 170-213	2/2
1.50	19:42	1:28	11:47	125 121-129	1472	177 174-180	188 173-206	2/1
1.63	21:06	1:25	11:19	126 119-132	1427	179 174-182	199 158-242	2/2
1.75	22:28	1:21	10:49	131 129-133	1417	180 178-182	200 186-222	2/2
1.88	23:48	1:21	10:47	133 129-136	1433	180 178-182	206 173-241	4/3
2.00	25:14	1:26	11:28	132 127-136	1514	180 178-182	185 161-202	1/2
2.13	26:44	1:29	11:55	129 126-131	1538	180 178-182	187 161-213	4/2
2.25	28:12	1:28	11:43	130 122-134	1524	179 178-180	186 164-206	2/2
2.38	29:42	1:30	12:01	128 124-131	1539	179 178-180	188 164-215	4/2
2.42	30:18	36	12:44	129 127-131	1643	177 172-178	176 160-211	1/2

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 30:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

179W (242 max)

Power Graph

Power Bands

Cadence

178 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	2.4	30:14	12:31
Walk	0.2	146	0	4	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	37	10:01	0.00%	More
200m	1:17	10:19	0.00%	More
400m	2:37	10:33	0.00%	More
800m	5:28	10:59	0.00%	More
1km	6:56	11:09	0.00%	More
Mile	11:28	11:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:52	11:52
5km	39:29	12:43
5M	1:05:23	13:05
10km	1:22:20	13:15
10M	2:16:20	13:38
Half	3:01:31	13:51
20M	4:44:15	14:13
Mara	6:18:26	14:27

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