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Fri 10th May 2024 at 10:16am by Joanna Franczak

Walk > General
  • Time
    2:53:26
  • Miles
    8.92
  • Min/mi
    19:27
  • Stride(cm)
    69
  • Cals
    805
  • Cadence
    120
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1785
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 102/125bpm [1186b/km] 62cal 55/62rpm
2) 1km - 15:02(15:02/km) 99/113bpm [1489b/km] 66cal 43/79rpm
3) 1km - 13:01(13:01/km) 94/126bpm [1223b/km] 52cal 53/79rpm
4) 1km - 12:49(12:49/km) 91/106bpm [1166b/km] 53cal 50/61rpm
5) 1km - 13:50(13:50/km) 102/115bpm [1412b/km] 59cal 47/115rpm
6) 1km - 13:04(13:04/km) 95/126bpm [1241b/km] 56cal 48/73rpm
7) 1km - 11:16(11:16/km) 88/101bpm [992b/km] 48cal 56/64rpm
8) 1km - 13:10(13:10/km) 89/98bpm [1172b/km] 57cal 46/115rpm
9) 1km - 12:36(12:36/km) 80/97bpm [1008b/km] 52cal 50/66rpm
10) 1km - 10:50(10:50/km) 83/94bpm [900b/km] 50cal 58/100rpm
11) 1km - 10:04(10:04/km) 75/85bpm [755b/km] 49cal 61/65rpm
12) 1km - 9:43(9:43/km) 83/97bpm [807b/km] 56cal 61/86rpm
13) 1km - 9:09(9:09/km) 86/100bpm [787b/km] 52cal 61/67rpm
14) 1km - 11:08(11:08/km) 98/107bpm [1091b/km] 59cal 52/94rpm
15) 0.35km - 6:05(17:09/km) 112/148bpm [1921b/km] 34cal 30/64rpm
11:38 15:02 13:01 12:49 13:50 13:04 11:16 13:10 12:36 10:50 10:04 9:43 9:09 11:08 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 20:11 104 74-125 2099 112 90-120 15/2
0.50 9:29 4:26 17:44 99 75-116 1756 119 100-124 16/4
0.75 14:25 4:56 19:44 103 96-113 2032 117 110-124 18/1
1.00 20:52 6:27 25:49 97 85-113 2504 114 82-156 7/9
1.25 26:47 5:55 23:39 97 90-110 2295 111 80-156 8/6
1.50 31:26 4:40 18:39 89 85-98 1659 120 114-128 0/35
1.75 37:04 5:37 22:28 103 87-124 2315 111 82-144 10/10
2.00 42:13 5:10 20:40 86 82-92 1777 115 92-124 3/15
2.25 48:09 5:56 23:42 90 81-104 2133 110 82-120 3/5
2.50 52:44 4:35 18:20 96 91-105 1760 116 110-122 6/12
2.75 57:30 4:46 19:02 104 91-115 1980 117 106-124 11/7
3.00 1:03:45 6:15 25:02 101 92-112 2528 113 102-230 5/7
3.25 1:09:34 5:49 23:17 104 93-126 2421 118 104-146 1/8
3.50 1:15:29 5:55 23:41 97 72-126 2298 114 106-124 3/12
3.75 1:19:49 4:20 17:19 82 75-93 1421 119 108-128 13/12
4.00 1:24:46 4:57 19:49 85 78-93 1684 118 108-128 1/15
4.25 1:28:59 4:13 16:51 91 85-101 1534 121 118-126 1/13
4.50 1:33:13 4:14 16:55 91 85-98 1539 123 120-126 4/11
4.75 1:37:31 4:18 17:13 90 83-97 1550 123 116-130 3/6
5.00 1:44:39 7:08 28:32 88 80-97 2512 120 96-158 3/14
5.25 2:09:18 24:39 +19:00 1:38:35 83 67-97 8182 116 96-128 5/16
5.50 2:13:46 4:28 17:50 77 66-92 1373 125 116-132 12/5
5.75 2:17:48 4:02 16:09 80 68-94 1291 125 120-132 6/10
6.00 2:22:38 4:50 19:19 80 68-86 1546 127 32-200 5/11
6.25 2:26:52 4:15 16:59 84 77-89 1426 124 114-138 1/34
6.50 2:31:03 4:11 16:43 77 71-82 1288 123 110-128 5/11
6.75 2:35:06 4:03 16:10 73 67-79 1180 124 116-130 2/15
7.00 2:38:53 3:48 15:11 82 69-96 1245 127 122-132 5/9
7.25 2:42:45 3:52 15:27 80 74-86 1236 129 118-172 6/6
7.50 2:46:44 3:59 15:56 83 73-94 1323 126 122-134 4/4
7.75 2:50:46 4:02 16:06 79 71-95 1272 128 106-132 4/3
8.00 2:54:11 3:25 13:41 94 87-100 1286 130 128-134 6/1
8.25 2:57:55 3:44 14:56 101 94-106 1509 137 130-188 5/7
8.50 3:03:25 5:30 +10 22:01 97 89-107 2135 124 116-128 6/5
8.75 3:07:56 4:31 18:03 102 89-115 1842 123 88-132 8/6
8.92 3:12:37 4:41 27:25 114 77-148 3125 114 102-128 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.5% 20:31
    13 3.7% 19:27

  • Cadence Distribution

    120 avge / 230 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:10 More
    800m 6:50 13:44 More
    1km 8:59 14:27 More
    Mile 14:50 14:50 More
    5k 50:05 16:07 More
    5 miles 1:44:40 20:56 More
    10k 2:13:56 21:33 More
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