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Fri 10th May 2024 at 8:30am by K.Rob

Run > General

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Time
1:40:57
Miles
12.03
Min/mi
8:23
Pacing
11.6%
WAVA
59.09
Stride(cm)
108
Cals
992
Cadence
177
BPM
144
B/mi
1212
Asc(m)
513
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 118/141bpm [1128b/mi] 74cal 6.28/6.99mph
2) 1mi - 9:01(9:01/mi) 137/146bpm [1235b/mi] 85cal 6.66/7.12mph
3) 1mi - 8:51(8:51/mi) 132/145bpm [1168b/mi] 74cal 6.78/7.87mph
4) 1mi - 8:41(8:41/mi) 139/149bpm [1206b/mi] 80cal 6.92/7.51mph
5) 1mi - 8:24(8:24/mi) 145/153bpm [1217b/mi] 82cal 7.15/7.91mph
6) 1mi - 8:12(8:12/mi) 147/157bpm [1206b/mi] 82cal 7.32/7.99mph
7) 1mi - 8:06(8:06/mi) 154/161bpm [1248b/mi] 87cal 7.41/8.2mph
8) 1mi - 8:14(8:14/mi) 150/161bpm [1235b/mi] 83cal 7.29/7.93mph
9) 1mi - 8:04(8:04/mi) 151/162bpm [1218b/mi] 81cal 7.44/7.93mph
10) 1mi - 8:03(8:03/mi) 157/163bpm [1264b/mi] 88cal 7.45/8.08mph
11) 1mi - 7:52(7:52/mi) 159/163bpm [1250b/mi] 87cal 7.63/8.52mph
12) 1mi - 7:44(7:44/mi) 161/167bpm [1244b/mi] 87cal 7.76/7.99mph
13) 0.03mi - 14(6:44/mi) 160/162bpm [1077b/mi] 2cal 8.91/7.85mph

9:33 9:01 8:51 8:41 8:24 8:12 8:06 8:14 8:04 8:03 7:52 7:44 14

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	104 61-124	1052	171 166-180	19/14
1.00	9:39	4:35 +7	9:11	131 121-140	1202	174 90-188	14/23
1.50	14:40	5:01 +31	10:02	132 117-142	1323	175 88-182	18/17
2.00	19:23	4:43 +11	9:27	140 133-146	1322	175 166-178	36/52
2.50	31:55	12:32 +7:53	25:04	126 82-145	3159	175 166-182	36/20
3.00	36:06	4:10	8:21	135 131-141	1127	178 176-184	42/42
3.50	40:31	4:25	8:50	141 134-149	1246	177 174-182	28/34
4.00	44:46	4:16	8:31	137 130-148	1168	177 172-180	34/17
4.50	49:07	4:21	8:41	143 134-152	1242	176 172-180	11/26
5.00	53:10	4:04	8:07	147 140-153	1193	177 172-182	38/23
5.50	57:26	4:16	8:32	148 134-157	1263	177 170-186	25/26
6.00	1:01:22	3:56	7:52	147 143-155	1157	179 174-184	18/34
6.50	1:05:26	4:04	8:08	155 149-158	1260	178 174-182	34/10
7.00	1:09:28	4:02	8:04	152 146-160	1226	178 172-186	28/29
7.50	1:13:30	4:02	8:03	150 147-152	1209	178 174-182	12/42
8.00	1:17:43	4:13	8:25	151 147-161	1272	177 174-180	23/21
8.50	1:21:37	3:55	7:50	151 145-162	1182	179 170-188	29/37
9.00	1:25:54	4:17 +8	8:33	152 146-157	1300	178 174-184	19/21
9.50	1:29:56	4:02	8:04	155 149-160	1250	178 176-180	16/18
10.00	1:33:57	4:01	8:01	159 155-163	1275	179 176-182	26/15
10.50	1:37:52	3:55	7:50	158 156-159	1238	180 176-182	28/34
11.00	1:41:53	4:01 +4	8:02	160 158-162	1286	179 176-180	32/19
11.50	1:45:57	4:04 +10	8:08	159 151-162	1293	180 176-184	22/19
12.00	1:49:46	3:50	7:39	162 160-167	1240	180 176-184	13/27
12.03	1:50:01	15	7:13	160 160-161	1154	180 180-180	0/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 513m, Range 48m, Flat prediction 1:39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.0%	8:20
23 4.0%	8:57
21 6.7%	8:13
21 4.5%	8:44
20 12.7%	7:55
19 8.7%	8:49
See your biggest climbs

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	177	12	1:40:41	9:08
Walk	0.2	89	0	14	9:58
Still	0.0	-	-	2	-
Pause	7.6	-	-	9:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.80%	More
800m	3:47	7:37	49.87%	More
1km	4:44	7:37	52.02%	More
Mile	7:52	7:52	53.68%	More
5k	24:46	7:58	59.53%	More
5 miles	40:17	8:03	59.40%	More
10k	50:08	8:04	59.62%	More
10 miles	1:30:19	9:02	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.35
5km	24:02	7:44	61.37
5M	39:48	7:58	60.11
10km	50:07	8:04	59.63
10M	1:22:59	8:18	59.26
Half	1:50:30	8:26	58.09
20M	2:53:02	8:39	58.40
Mara	3:50:22	8:48	58.16

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