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Fri 10th May 2024 at 11:48am by Night-owl

Walk > General

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Time
25:57
Miles
1.21
Min/mi
21:27
Pacing
0%
Stride(cm)
65
Cals
121
Cadence
116
BPM
96
%MHR
50.3
B/mi
2062
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 96/111bpm [2081b/mi] 103cal 57/63rpm 2.77/3.23mph
2) 0.21mi - 4:16(20:40/mi) 96/101bpm [1984b/mi] 18cal 58/62rpm 2.9/3.19mph

21:40 4:16

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	94 84-101	2099	116 108-124	7/0
0.13	2:49	1:25	22:47	95 92-96	2164	113 110-114	3/0
0.19	4:14	1:25	22:36	95 93-97	2147	118 112-124	0/2
0.25	5:34	1:20	21:21	97 96-99	2071	118 116-120	0/3
0.31	6:51	1:17	20:38	96 96-96	1981	115 114-116	4/0
0.38	8:19	1:28	23:26	93 91-96	2180	118 112-124	4/0
0.44	9:43	1:23	22:15	96 95-96	2136	112 110-114	0/3
0.50	11:03	1:20	21:24	99 94-103	2118	116 114-118	5/3
0.56	12:24	1:21	21:31	100 94-109	2151	116 114-116	0/0
0.63	13:40	1:17	20:30	97 94-100	1989	115 112-118	1/0
0.69	15:02	1:21	21:43	94 92-95	2042	115 114-116	2/0
0.75	16:19	1:18	20:41	97 94-100	2007	116 116-116	3/2
0.81	17:38	1:19	21:01	99 98-99	2081	114 114-114	2/2
0.88	18:59	1:21	21:35	95 92-98	2051	113 110-116	5/6
0.94	20:19	1:20	21:22	98 95-101	2095	113 112-114	1/1
1.00	21:40	1:21	21:29	94 94-94	2019	115 114-116	3/1
1.06	23:00	1:20	21:13	96 94-97	2038	114 112-116	1/1
1.13	24:17	1:18	20:46	99 97-100	2056	116 114-118	3/0
1.19	25:34	1:16	20:18	97 95-99	1969	120 116-122	1/3
1.21	25:57	23	20:15	95 95-95	1923	118 118-118	0/0

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	10:27	21:01	More
1km	13:05	21:03	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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