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Fri 10th May 2024 at 10:03am by Um Bongo

Walk > General
  • Time
    1:39:46
  • Miles
    4.81
  • Min/mi
    20:44
  • Stride(cm)
    72
  • Cals
    633
  • Cadence
    108
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1724
  • Asc(m)
    479
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 84/91bpm [1676b/mi] 136cal 55/59rpm 3.01/3.38mph
2) 1mi - 21:17(21:17/mi) 85/96bpm [1810b/mi] 131cal 53/57rpm 2.82/3.38mph
3) 1mi - 21:52(21:52/mi) 84/97bpm [1836b/mi] 139cal 51/56rpm 2.74/3.21mph
4) 1mi - 20:49(20:49/mi) 82/87bpm [1706b/mi] 126cal 51/60rpm 2.88/3.4mph
5) 0.81mi - 15:51(19:40/mi) 81/93bpm [1593b/mi] 101cal 54/57rpm 3.05/3.36mph
19:57 21:17 21:52 20:49 15:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:56 4:56 19:42 78 69-84 1537 114 100-118 23/30
0.50 10:00 5:04 20:16 85 76-91 1722 112 102-116 34/21
0.75 15:01 5:01 20:04 87 83-91 1746 110 102-114 17/11
1.00 19:57 4:56 19:46 85 78-90 1680 108 102-112 32/19
1.25 25:12 5:15 21:02 88 81-96 1851 108 102-114 22/17
1.50 30:37 5:24 21:37 84 76-92 1815 110 106-114 42/32
1.75 35:45 5:08 20:33 85 79-92 1747 108 104-114 28/32
2.00 41:17 5:32 22:06 82 74-88 1813 108 106-112 34/34
2.25 46:49 5:33 22:10 83 73-93 1840 106 100-112 18/47
2.50 52:03 5:14 20:56 84 78-89 1759 104 100-108 56/29
2.75 57:59 5:56 23:42 86 78-97 2038 101 86-110 43/35
3.00 1:03:06 5:08 20:31 83 78-90 1702 107 104-112 33/40
3.25 1:08:18 5:12 20:46 83 75-87 1724 104 36-112 35/34
3.50 1:13:38 5:20 21:20 82 75-87 1749 108 102-114 27/37
3.75 1:18:45 5:07 20:27 82 76-87 1677 109 106-114 15/16
4.00 1:23:54 5:09 20:36 80 73-85 1649 109 102-120 18/15
4.25 1:28:55 5:02 20:06 79 74-84 1588 109 104-114 20/35
4.50 1:33:48 4:52 19:30 83 78-91 1618 110 106-114 38/37
4.75 1:38:36 4:48 19:14 81 76-85 1557 109 106-114 35/44
4.81 1:39:46 1:10 20:54 87 79-93 1819 106 102-108 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 21.9% 21:09
    17 16.0% 21:26
    16 10.6% 19:48
    12 10.6% 18:40
    10 10.0% 21:41

  • Cadence Distribution

    108 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:32 19:10 More
    1km 11:57 19:14 More
    Mile 19:46 19:46 More
    5k 1:04:52 20:53 More
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