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Fri 10th May 2024 at 10:10am by Nicky Boy

Run > General

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Time
1:54:21
Miles
10.35
Min/mi
11:03
Pacing
41%
WAVA
51.64
Stride(cm)
92
Cals
1130
Cadence
158
BPM
139
%MHR
77.3
B/mi
1538
Asc(m)
479
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1mi - 10:30(10:30/mi) 120/132bpm [1259b/mi] 100cal 5.72/7.37mph
2) 1mi - 10:39(10:39/mi) 137/164bpm [1459b/mi] 113cal 5.63/6.26mph
3) 1mi - 10:54(10:54/mi) 150/162bpm [1636b/mi] 124cal 5.5/6.28mph
4) 1mi - 11:27(11:27/mi) 151/170bpm [1729b/mi] 127cal 5.24/6.43mph
5) 1mi - 10:29(10:29/mi) 149/167bpm [1561b/mi] 108cal 5.73/6.37mph
6) 1mi - 11:46(11:46/mi) 121/142bpm [1423b/mi] 82cal 5.1/6.64mph
7) 1mi - 12:00(12:00/mi) 135/148bpm [1621b/mi] 107cal 5/6.14mph
8) 1mi - 10:32(10:32/mi) 142/156bpm [1497b/mi] 106cal 5.69/6.57mph
9) 1mi - 11:02(11:02/mi) 143/151bpm [1578b/mi] 114cal 5.44/6.55mph
10) 1mi - 10:51(10:51/mi) 144/161bpm [1563b/mi] 108cal 5.53/7.16mph
11) 0.35mi - 4:11(12:00/mi) 145/154bpm [1741b/mi] 41cal 5/5.8mph

10:30 10:39 10:54 11:27 10:29 11:46 12:00 10:32 11:02 10:51 4:11

Pace

20%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:40	6:40 +1:17	13:20	114 80-131	1520	163 114-172	7/8
1.00	11:46	5:07	10:13	121 110-129	1236	163 156-168	5/3
1.50	16:56	5:09	10:19	133 126-138	1371	162 156-166	25/59
2.00	22:25	5:30	10:59	142 133-164	1561	158 98-166	27/38
2.50	28:36	6:11 +48	12:21	146 129-153	1804	161 118-172	41/36
3.00	34:08	5:32	11:03	153 147-162	1691	161 106-168	42/52
3.50	41:10	7:02 +1:37	14:04	149 124-155	2095	162 112-172	59/44
4.00	47:12	6:02	12:04	152 139-169	1835	154 112-170	42/58
4.50	52:18	5:07	10:13	161 152-167	1646	160 102-166	24/46
5.00	58:04	5:45 +23	11:30	136 119-156	1565	162 120-172	29/78
5.50	1:04:29	6:25 +49	12:50	120 111-127	1540	163 112-172	52/37
6.00	1:10:38	6:09	12:19	120 102-142	1477	149 110-168	26/58
6.50	1:22:07	11:29 +4:59	22:58	131 105-148	3008	143 112-168	81/39
7.00	1:27:38	5:31	11:02	138 112-147	1523	161 120-168	50/37
7.50	1:32:51	5:13	10:27	144 137-156	1504	161 120-168	35/45
8.00	1:39:25	6:34 +1:15	13:08	141 123-153	1852	162 122-170	51/68
8.50	1:45:32	6:07 +20	12:13	144 138-150	1760	161 82-168	52/32
9.00	1:50:47	5:15	10:30	141 136-144	1480	162 120-170	11/50
9.50	1:56:40	5:53 +33	11:46	145 135-161	1706	161 84-172	14/47
10.00	2:02:10	5:30	11:01	144 136-154	1586	158 116-168	56/48
10.35	2:06:22	4:12	12:03	144 137-154	1734	149 112-166	19/24

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 479m, Range 168m, Flat prediction 1:53:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.5%	14:08
15 10.3%	16:29
14 8.3%	10:30
10 7.2%	11:25
See your biggest climbs

Cadence

158 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	163	9.7	1:41:33	11:39
Walk	8.9	116	0.6	12:16	20:23
Still	0.4	-	-	32	-
Pause	8.7	-	-	12:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.60%	More
800m	4:49	9:41	45.95%	More
1km	6:04	9:46	47.46%	More
Mile	10:13	10:13	48.00%	More
5k	33:41	10:51	49.70%	More
5 miles	56:51	11:22	48.24%	More
10k	1:11:30	11:30	48.04%	More
10 miles	2:00:42	12:04	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.12
5km	31:56	10:17	52.42
5M	52:53	10:35	51.86
10km	1:06:35	10:43	51.59
10M	1:50:15	11:02	51.67
Half	2:26:48	11:12	51.04
20M	3:49:53	11:30	51.65
Mara	5:06:04	11:41	51.73

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