Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 12:43pm by NordRunner

Bike > Electric Bike

Follow User
0 👍

Time
27:40
Miles
6.17
Mph
13.4
Pacing
0%
Cals
79
BPM
82
%MHR
44.6
B/mi
370
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 13:30(2:42/km) 76/95bpm [205b/km] 33cal
2) 4.94km - 14:10(2:52/km) 87/108bpm [250b/km] 46cal

13:30 14:10

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45 +47	5.46	77 66-91	847	7/2
0.50	3:58	1:13	12.30	92 91-95	449	18/0
0.75	5:10	1:12	12.50	91 88-93	437	6/7
1.00	6:13	1:03	14.28	86 77-91	361	10/4
1.25	7:18	1:05	13.82	80 68-85	347	3/10
1.50	8:21	1:03	14.24	68 64-71	287	6/3
1.75	9:23	1:02	14.52	68 65-71	281	3/2
2.00	10:24	1:00	14.93	74 69-76	297	1/11
2.25	11:15	51	17.53	67 60-77	229	4/14
2.50	12:03	48	18.67	63 59-72	202	2/7
2.75	13:01	57	15.67	67 62-72	256	0/10
3.00	13:55	54	16.66	71 66-75	256	3/11
3.25	14:44	49	18.18	71 70-71	234	1/18
3.50	15:41	57	15.86	74 70-78	280	9/8
3.75	16:25	44	20.66	68 64-73	197	12/2
4.00	17:25	1:00	15.00	76 65-81	304	0/11
4.25	18:38	1:14	12.17	102 86-106	503	4/6
4.50	20:00	1:22	11.04	98 86-107	533	10/3
4.75	21:13	1:13	12.39	82 75-91	397	1/11
5.00	22:15	1:02	14.49	95 91-102	393	0/16
5.25	23:35	1:20	11.26	103 96-108	549	0/16
5.50	24:30	55	16.24	88 84-101	325	3/9
5.75	25:31	1:01	14.68	90 84-94	368	0/2
6.00	27:10	1:38	9.16	84 83-92	550	2/3
6.17	28:28	1:18	7.97	77 70-83	580	1/1

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.5%	10.3
18 5.6%	13.0
10 4.6%	11.0
10 5.2%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:35	3:11	More
1km	2:00	3:14	More
Mile	3:18	3:18	More
5k	11:31	3:42	More
5 miles	20:21	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	57:52	4:39
15 miles	1:10:33	4:42
20 miles	1:35:32	4:47
40km	2:00:07	4:50
25 miles	2:00:52	4:50
42km	2:06:28	4:51
50 miles	4:10:54	5:01
56 miles	4:42:44	5:03
100 miles	8:40:51	5:13
112 miles	9:46:55	5:14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry