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Fri 10th May 2024 at 11:51am by Gabriele

Walk > General

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Time
19:35
Miles
1.02
Min/mi
19:12
Pacing
0%
Stride(cm)
69
Cals
85
Cadence
121
BPM
106
%MHR
61.9
B/mi
2032
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 106/126bpm [2000b/mi] 83cal 55/66rpm
2) 0.02mi - 43(33:29/mi) 100/103bpm [3349b/mi] 2cal 22/59rpm

18:52 43

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	89 84-94	1831	125 122-130	1/1
0.13	2:25	1:08	18:04	87 85-89	1572	125 122-130	0/1
0.19	3:36	1:11	18:51	104 91-112	1961	124 122-128	1/0
0.25	4:43	1:08	18:05	106 104-110	1917	123 120-124	3/0
0.31	5:50	1:06	17:38	104 102-107	1835	125 120-128	2/1
0.38	6:56	1:06	17:43	102 101-103	1806	127 124-130	1/2
0.44	8:21	1:25	22:42	100 95-103	2269	118 104-132	1/1
0.50	9:32	1:11	18:54	99 98-100	1871	122 104-128	1/0
0.56	10:40	1:08	18:09	111 99-122	2015	125 122-128	2/0
0.63	11:42	1:02	16:32	118 110-122	1950	126 124-130	1/1
0.69	12:51	1:09	18:25	105 103-107	1934	124 110-132	1/1
0.75	14:10	1:19	21:04	114 107-119	2402	110 94-118	7/0
0.81	15:22	1:12	19:12	120 119-122	2304	117 114-122	5/0
0.88	16:32	1:10	18:36	121 119-126	2250	120 114-124	2/2
0.94	17:37	1:06	17:29	117 114-122	2046	126 122-128	0/3
1.00	18:53	1:15	20:05	108 102-114	2168	118 110-128	1/1
1.02	19:36	43	33:42	100 97-102	3370	112 94-118	0/2

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.9%	19:37
See your biggest climbs

Cadence

121 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:08	18:23	More
1km	11:27	18:26	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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