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Fri 10th May 2024 at 6:59am by Garfield

Walk > General

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Time
9:08
Miles
0.52
Min/mi
17:34
Pacing
0%
Stride(cm)
69
Cals
39
Cadence
132
BPM
116
%MHR
61.2
B/mi
2033
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.52mi - 9:08(17:42/mi) 116/135bpm [2054b/mi] 39cal 65/68rpm

9:08

Pin Map

0mi in 0

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	130 120-135	2104	131 128-136	1/0
0.13	2:07	1:06	17:37	123 118-127	2168	134 132-136	0/0
0.19	3:14	1:07	17:53	115 111-118	2057	133 130-134	1/0
0.25	4:22	1:08	18:07	108 104-112	1956	133 128-134	0/0
0.31	5:30	1:08	18:12	111 106-114	2021	130 124-132	0/0
0.38	6:36	1:06	17:41	111 107-117	1963	134 132-136	0/0
0.44	7:41	1:05	17:20	113 110-117	1958	133 130-136	1/0
0.50	8:50	1:09	18:18	112 106-119	2050	131 130-132	2/0
0.52	9:07	17	17:52	123 121-123	2197	129 126-132	0/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:46	17:37	More

Predictions

Dist	Time	Per Mile

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