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Fri 10th May 2024 at 11:11am by PAJ89

Run > General

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Time
50:39
Miles
7.01
Min/mi
7:14
Pacing
85.8%
WAVA
59.72
Stride(cm)
120
Cals
650
Watts
296
Cadence
186
BPM
146
%MHR
76.7
B/mi
1053
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 118/132bpm [1007b/mi] 88cal 275/356W
2) 1mi - 7:05(7:05/mi) 131/142bpm [929b/mi] 85cal 280/354W
3) 1mi - 6:34(6:34/mi) 158/168bpm [1039b/mi] 92cal 305/383W
4) 1mi - 6:57(6:57/mi) 161/173bpm [1118b/mi] 98cal 307/396W
5) 1mi - 7:09(7:09/mi) 155/172bpm [1107b/mi] 98cal 294/376W
6) 1mi - 7:00(7:00/mi) 151/156bpm [1057b/mi] 93cal 300/343W
7) 1mi - 7:20(7:20/mi) 153/160bpm [1121b/mi] 96cal 301/368W
8) 0.01mi - 2(5:45/mi) 160/160bpm [920b/mi] 350/352W

8:32 7:05 6:34 6:57 7:09 7:00 7:20 2

Pace

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	101 59-120	917	183 176-190	263 187-343	6/6
0.50	4:35	2:19	9:14	124 119-127	1145	185 180-192	294 207-332	18/0
0.75	6:41	2:06	8:23	124 117-132	1041	185 182-190	286 190-356	14/6
1.00	8:31	1:50	7:22	123 119-125	906	186 182-194	262 201-304	6/2
1.25	10:15	1:44	6:54	122 120-124	842	189 182-194	255 221-299	1/13
1.50	12:04	1:50	7:19	124 118-138	908	189 180-200	267 208-354	0/25
1.75	13:52	1:47	7:09	137 135-139	979	186 182-190	295 269-320	6/7
2.00	15:36	1:45	6:58	139 138-143	969	186 184-190	302 290-337	2/1
2.25	17:08	1:32	6:06	154 143-160	940	192 182-202	332 290-380	2/2
2.50	18:43	1:35	6:19	160 152-168	1012	190 100-202	325 235-369	3/3
2.75	20:28	1:45	7:00	160 151-168	1121	186 172-204	295 247-373	2/2
3.00	22:11	1:43	6:53	158 150-168	1086	185 174-200	301 235-383	3/2
3.25	24:13	2:02	8:08	156 150-160	1270	184 178-188	328 286-396	12/1
3.50	25:51	1:39	6:34	160 155-170	1051	190 174-208	294 118-381	6/1
3.75	27:33	1:41	6:45	164 157-170	1107	187 174-200	304 213-385	2/4
4.00	29:07	1:35	6:19	165 159-173	1042	177 98-200	297 158-374	1/2
4.25	30:39	1:31	6:05	164 158-171	997	188 174-200	305 234-376	1/8
4.50	32:34	1:55	7:41	158 148-172	1215	183 172-200	281 209-362	1/2
4.75	34:26	1:52	7:27	150 147-153	1119	184 178-188	302 258-363	4/5
5.00	36:16	1:50	7:21	150 148-153	1102	184 176-190	290 276-310	1/3
5.25	37:58	1:42	6:46	151 147-155	1023	185 180-190	292 255-314	0/9
5.50	39:47	1:49	7:17	149 147-151	1085	185 174-190	296 251-343	0/6
5.75	41:32	1:45	7:00	152 147-154	1065	187 184-192	300 259-324	2/2
6.00	43:16	1:45	6:58	154 153-156	1073	186 184-190	311 290-338	4/1
6.25	45:01	1:45	7:00	155 151-156	1086	187 182-190	310 302-321	1/1
6.50	46:58	1:56	7:45	152 144-158	1178	187 184-192	294 86-322	2/3
6.75	48:46	1:48	7:13	151 148-154	1089	190 184-196	292 250-330	2/6
7.00	50:36	1:50	7:20	156 150-160	1145	188 182-194	323 292-368	11/2
7.00	50:38	2	7:48	160 160-160	1247	186 186-186	350 347-352	0/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 53m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.2%	9:34
17 3.6%	8:00
12 3.5%	8:34
10 3.9%	7:40
See your biggest climbs

Power

296W (396 max)

Power Graph

Power Bands

Cadence

186 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	7	50:25	7:13
Walk	0.4	98	0	11	7:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.39%	More
800m	3:02	6:05	55.83%	More
1km	3:52	6:13	57.36%	More
Mile	6:23	6:23	60.31%	More
5k	21:05	6:47	61.94%	More
5 miles	34:44	6:57	61.31%	More
10k	43:38	7:01	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.57
5km	21:00	6:46	62.18
5M	35:08	7:02	60.60
10km	44:27	7:09	59.94
10M	1:14:24	7:26	59.20
Half	1:39:39	7:36	58.05
20M	2:37:32	7:53	58.19
Mara	3:31:00	8:03	57.93

Bespoke Fields

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Nutrition
Notes