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Fri 10th May 2024 at 9:15am by Hobson

Run > General

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Time
1:21:32
Miles
6.93
Min/mi
11:46
Pacing
67.5%
WAVA
47.40
Stride(cm)
90
Cals
780
Cadence
151
BPM
142
%MHR
86.2
B/mi
1673
Asc(m)
294
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 133/146bpm [1513b/mi] 109cal
2) 1mi - 14:06(14:06/mi) 146/175bpm [2059b/mi] 142cal
3) 1mi - 13:34(13:34/mi) 151/172bpm [2049b/mi] 134cal
4) 1mi - 10:09(10:09/mi) 140/164bpm [1421b/mi] 96cal
5) 1mi - 12:17(12:17/mi) 146/169bpm [1792b/mi] 120cal
6) 1mi - 10:21(10:21/mi) 139/156bpm [1439b/mi] 89cal
7) 0.93mi - 9:42(10:25/mi) 139/149bpm [1449b/mi] 90cal

11:23 14:06 13:34 10:09 12:17 10:21 9:42

Pace

53%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	120 76-143	1228	157 150-164	2/17
0.50	5:36	3:02	12:10	138 131-146	1678	158 152-164	13/13
0.75	8:25	2:49	11:16	138 134-143	1555	158 152-162	14/11
1.00	11:22	2:57	11:49	132 126-138	1559	160 150-164	33/11
1.25	14:15	2:53	11:33	138 132-145	1593	161 156-164	22/7
1.50	18:49	4:33	18:14	140 128-159	2552	119 80-162	42/2
1.75	22:01	3:12	12:49	153 129-174	1962	146 90-166	22/6
2.00	25:29	3:28	13:52	158 140-168	2190	142 100-166	20/6
2.25	27:56	2:27	9:48	167 156-172	1636	166 162-168	25/5
2.50	30:06	2:10	8:40	169 166-172	1465	161 156-168	6/38
2.75	34:10	4:04	16:14	147 126-170	2386	148 94-162	0/38
3.00	39:02	4:53	19:30	140 130-159	2731	116 38-164	10/9
3.25	41:26	2:24	9:34	152 138-164	1455	162 154-168	41/1
3.50	44:03	2:37	10:29	158 154-164	1656	159 152-164	9/12
3.75	47:16	3:13 +44	12:54	126 108-159	1624	157 98-246	9/14
4.00	50:58	3:41 +1:02	14:45	125 114-132	1843	158 152-164	2/43
4.25	53:59	3:01	12:05	135 121-139	1632	157 114-164	3/7
4.50	57:45	3:46	15:04	137 117-168	2064	129 102-164	29/2
4.75	1:00:35	2:50	11:21	163 156-169	1851	159 154-162	20/2
5.00	1:03:48	3:13 +33	12:51	155 135-167	1991	160 108-166	16/11
5.25	1:06:13	2:25	9:41	147 141-155	1424	163 160-166	13/6
5.50	1:09:11	2:58	11:51	141 133-148	1671	153 110-238	8/8
5.75	1:12:41	3:30 +40	14:00	133 118-142	1861	154 124-162	0/62
6.00	1:14:48	2:07	8:29	134 129-138	1138	162 158-166	4/21
6.25	1:17:25	2:37	10:27	136 132-138	1421	160 114-164	0/25
6.50	1:19:43	2:18	9:10	140 137-147	1284	163 144-168	6/13
6.75	1:22:39	2:56	11:45	137 130-142	1610	162 150-168	12/24
6.93	1:24:31	1:52	10:20	146 141-148	1508	167 160-174	18/3

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 170m, Flat prediction 1:14:46

Elevation Graph

Biggest Climbs (m)	Min/mi
50 13.4%	19:04
49 6.1%	13:37
43 11.4%	18:29
38 8.8%	13:35
32 6.8%	11:49
20 11.2%	11:06
See your biggest climbs

Cadence

151 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	160	6.3	1:08:06	10:56
Walk	17.1	103	0.6	14:42	25:04
Still	0.6	-	-	30	-
Pause	1.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	47.32%	More
800m	4:34	9:12	47.53%	More
1km	5:48	9:21	48.72%	More
Mile	9:54	9:54	48.70%	More
5k	36:05	11:37	46.71%	More
5 miles	1:00:01	12:00	45.85%	More
10k	1:16:24	12:18	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	46.01
5km	34:50	11:13	48.38
5M	57:41	11:32	47.71
10km	1:12:38	11:41	47.45
10M	2:00:16	12:02	47.24
Half	2:40:08	12:13	46.35
20M	4:10:45	12:32	46.61
Mara	5:33:51	12:45	46.39

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