Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 11:29am by The Duckinator

Run > General

Follow User
0 👍

Time
26:33
Miles
3.14
Min/mi
8:27
Pacing
91.1%
WAVA
49.32
Stride(cm)
112
Cals
418
Cadence
170
BPM
158
%MHR
81.8
B/mi
1334
Hillscore
6
Surface
Road

Notes & Comments

1) 3.14mi - 26:33(8:27/mi) 159/182bpm [1342b/mi] 418cal 7.11/0mph

26:33

Pin Map

0mi in 0

Pace

14%

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	131 97-148	1145	171 164-172	4/14
0.25	2:16	1:10	9:22	145 142-147	1358	170 168-172	11/1
0.38	3:16	1:00	8:03	145 143-148	1168	170 168-170	8/1
0.50	4:15	59	7:50	144 141-147	1127	171 170-172	1/11
0.63	5:24	1:09	9:11	148 144-151	1359	173 170-176	9/0
0.75	6:33	1:09	9:13	151 146-155	1392	172 170-174	4/4
0.88	7:32	59	7:53	150 148-153	1183	171 170-172	8/3
1.00	8:31	59	7:50	150 147-154	1175	171 168-172	4/8
1.13	9:33	1:02	8:19	152 149-155	1265	172 170-174	6/3
1.25	10:29	56	7:26	152 150-154	1129	170 170-172	2/14
1.38	11:22	53	7:06	152 149-155	1078	170 168-172	1/13
1.50	12:25	1:03	8:27	157 152-163	1326	172 170-174	8/5
1.63	13:23	58	7:44	162 158-166	1252	170 168-172	3/6
1.75	14:19	56	7:27	163 161-165	1216	170 170-172	3/10
1.88	15:27	1:07	8:59	163 161-166	1463	170 168-172	4/6
2.00	16:35	1:08	9:04	174 167-178	1579	170 170-172	12/3
2.13	17:42	1:07	8:54	175 170-179	1559	170 168-172	6/6
2.25	18:42	1:01	8:06	164 157-173	1328	169 166-172	3/6
2.38	19:39	57	7:33	162 161-165	1223	169 166-172	6/9
2.50	20:45	1:07	8:53	163 161-166	1448	170 168-172	8/2
2.63	21:54	1:08	9:07	161 157-165	1468	169 168-172	8/4
2.75	23:06	1:12	9:36	159 157-162	1527	170 168-172	7/4
2.88	24:17	1:11	9:32	173 157-181	1649	169 166-170	6/5
3.00	25:21	1:03	8:27	179 177-181	1513	168 166-170	9/3
3.13	26:23	1:02	8:19	178 176-180	1479	168 166-170	5/7
3.14	26:33	10	8:42	178 177-178	1548	166 166-166	0/1

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	9:01
17 4.9%	8:40
12 6.0%	8:55
11 3.7%	8:50
See your biggest climbs

Cadence

170 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	26:33	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.67%	More
800m	3:46	7:35	44.67%	More
1km	4:43	7:36	46.76%	More
Mile	7:46	7:46	49.08%	More
5k	26:13	8:26	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.42
5km	26:15	8:27	49.26
5M	43:53	8:47	48.20
10km	55:29	8:56	47.74
10M	1:32:46	9:17	47.25
Half	2:04:10	9:29	46.39
20M	3:16:06	9:48	46.54
Mara	4:22:31	10:01	46.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry