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Fri 10th May 2024 at 10:13am by Ame

Run > General

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Time
34:00
Miles
3.12
Min/mi
10:54
Pacing
94.5%
WAVA
53.43
Stride(cm)
86
Cals
279
Cadence
171
BPM
149
%MHR
87
B/mi
1622
Asc(m)
185
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 6:46(6:46/km) 130/140bpm [880b/km] 47cal 8.87/9.81kmph
2) 1km - 6:54(6:54/km) 149/156bpm [1027b/km] 55cal 8.7/9.54kmph
3) 1km - 6:52(6:52/km) 153/159bpm [1051b/km] 57cal 8.74/9.51kmph
4) 1km - 6:48(6:48/km) 159/163bpm [1081b/km] 60cal 8.82/9.31kmph
5) 1km - 6:31(6:31/km) 162/166bpm [1055b/km] 59cal 9.21/9.67kmph
6) 0.03km - 10(6:03/km) 164/165bpm [992b/km] 1cal 9.92/9.14kmph

6:46 6:54 6:52 6:48 6:31 10

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	106 78-130	1103	166 116-180	2/8
0.25	2:43	1:25	11:20	132 129-134	1496	174 170-176	2/17
0.38	4:03	1:19	10:36	135 133-136	1431	172 168-174	2/5
0.50	5:24	1:21	10:52	132 130-137	1434	171 168-176	2/9
0.63	6:48	1:24	11:12	138 135-140	1545	170 162-176	10/9
0.75	8:05	1:17	10:17	141 137-143	1450	174 168-178	7/2
0.88	9:31	1:26	11:25	147 140-154	1678	170 168-174	3/6
1.00	10:58	1:27	11:40	154 150-156	1796	170 168-172	11/4
1.13	12:20	1:21	10:51	153 150-156	1661	171 170-172	9/4
1.25	13:46	1:26	11:31	150 145-152	1728	172 170-174	5/8
1.38	15:11	1:26	11:24	154 152-155	1756	170 168-170	1/13
1.50	16:33	1:21	10:50	154 153-155	1667	172 168-176	14/3
1.63	17:54	1:21	10:48	155 153-156	1675	172 168-176	8/3
1.75	19:13	1:19	10:31	149 146-152	1566	171 170-172	4/20
1.88	20:40	1:27	11:36	157 154-159	1821	170 168-174	11/13
2.00	22:00	1:20	10:41	157 154-159	1678	173 170-174	19/18
2.13	23:29	1:30	11:56	158 152-162	1887	169 164-174	18/16
2.25	24:50	1:21	10:50	161 159-163	1744	172 168-174	12/16
2.38	26:10	1:19	10:33	159 158-160	1679	175 174-176	8/15
2.50	27:28	1:18	10:25	160 159-161	1666	173 170-176	10/20
2.63	28:49	1:21	10:49	160 159-161	1731	175 172-178	16/10
2.75	30:06	1:17	10:15	163 160-165	1671	174 170-178	12/1
2.88	31:24	1:18	10:22	163 162-164	1690	173 172-174	4/10
3.00	32:44	1:21	10:45	163 160-164	1753	170 168-174	10/7
3.12	34:01	1:17	10:23	163 160-165	1692	171 170-174	3/6

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 38m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.7%	11:36
22 15.9%	11:55
19 8.2%	11:31
18 11.5%	9:56
17 16.8%	11:24
13 12.5%	10:15
See your biggest climbs

Cadence

171 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	33:57	10:53
Walk	0.2	116	0	4	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	41.29%	More
800m	5:09	10:22	45.79%	More
1km	6:27	10:23	47.44%	More
Mile	10:35	10:35	48.85%	More
5k	33:49	10:53	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	50.74
5km	33:51	10:54	53.34
5M	56:03	11:13	52.70
10km	1:10:34	11:21	52.46
10M	1:56:52	11:41	52.34
Half	2:35:35	11:53	51.42
20M	4:03:39	12:11	51.86
Mara	5:24:24	12:23	51.70

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