Fri 10th May 2024 at 9:45am by Kirit
Walk > General
-
Time
2:02:58
-
Miles
6.31
-
Min/mi
19:29
-
Pacing
0%
-
Stride(cm)
72
-
Cals
583
-
Cadence
115
-
BPM
87
-
%MHR
51
-
B/mi
1699
-
Asc(m)
149
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 18:41(18:41/mi) 82/90bpm [1532b/mi] 89cal 57/71rpm
2) 1mi - 18:31(18:31/mi) 87/104bpm [1612b/mi] 93cal 57/65rpm
3) 1mi - 20:52(20:52/mi) 97/116bpm [2025b/mi] 110cal 55/63rpm
4) 1mi - 20:26(20:26/mi) 89/104bpm [1818b/mi] 91cal 54/62rpm
5) 1mi - 19:27(19:27/mi) 87/95bpm [1692b/mi] 87cal 56/80rpm
6) 1mi - 19:11(19:11/mi) 83/93bpm [1593b/mi] 86cal 56/116rpm
7) 0.31mi - 5:50(19:04/mi) 83/90bpm [1583b/mi] 27cal 55/59rpm
18:41 18:31 20:52 20:26 19:27 19:11 5:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:55 |
4:55 |
19:40 |
82 75-90 |
1612 |
117 110-142 |
5/1 |
0.50 |
9:33 |
4:38 |
18:33 |
80 78-83 |
1484 |
119 112-124 |
0/6 |
0.75 |
14:13 |
4:40 |
18:39 |
81 78-86 |
1510 |
117 108-122 |
3/4 |
1.00 |
18:44 |
4:31 |
18:06 |
84 81-88 |
1520 |
116 94-122 |
1/4 |
1.25 |
23:20 |
4:36 |
18:24 |
85 82-88 |
1564 |
117 112-120 |
1/3 |
1.50 |
27:56 |
4:36 |
18:23 |
84 81-87 |
1544 |
117 114-122 |
6/1 |
1.75 |
32:38 |
4:42 |
18:48 |
89 82-96 |
1673 |
115 106-124 |
12/4 |
2.00 |
37:15 |
4:37 |
18:28 |
90 84-104 |
1661 |
116 104-130 |
26/1 |
2.25 |
42:23 |
5:08 |
20:32 |
106 92-116 |
2176 |
111 106-118 |
24/0 |
2.50 |
47:28 |
5:06 |
20:22 |
89 79-96 |
1813 |
118 98-126 |
10/23 |
2.75 |
52:59 |
5:31 |
22:04 |
96 83-111 |
2118 |
108 88-122 |
22/9 |
3.00 |
58:07 |
5:08 |
20:33 |
95 85-107 |
1951 |
112 104-122 |
14/2 |
3.25 |
1:03:28 |
5:21 |
21:22 |
86 80-94 |
1838 |
115 98-124 |
5/10 |
3.50 |
1:08:52 |
5:24 |
21:35 |
90 80-104 |
1942 |
115 88-122 |
13/14 |
3.75 |
1:13:49 |
4:58 |
19:50 |
91 84-100 |
1806 |
113 96-120 |
9/2 |
4.00 |
1:18:34 |
4:45 |
18:58 |
87 83-93 |
1650 |
114 104-122 |
2/5 |
4.25 |
1:23:25 |
4:51 |
19:24 |
90 84-95 |
1746 |
112 102-118 |
8/2 |
4.50 |
1:28:24 |
4:59 |
19:58 |
86 73-94 |
1717 |
117 106-160 |
3/15 |
4.75 |
1:32:53 |
4:29 |
17:56 |
89 86-91 |
1596 |
117 104-122 |
5/2 |
5.00 |
1:37:59 |
5:06 |
20:23 |
82 75-90 |
1671 |
120 106-126 |
0/30 |
5.25 |
1:42:51 |
4:51 |
19:25 |
80 75-85 |
1554 |
120 106-124 |
0/22 |
5.50 |
1:47:30 |
4:40 |
18:38 |
79 77-82 |
1472 |
118 114-232 |
0/15 |
5.75 |
1:52:32 |
5:02 |
20:08 |
85 80-93 |
1712 |
113 106-120 |
4/2 |
6.00 |
1:57:12 |
4:40 |
18:38 |
86 81-92 |
1603 |
114 108-122 |
5/4 |
6.25 |
2:02:00 |
4:48 |
19:13 |
83 77-90 |
1595 |
114 102-118 |
4/4 |
6.30 |
2:02:58 |
58 |
18:39 |
80 77-82 |
1492 |
115 114-118 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 6.7% |
19:30
|
19 3.9% |
20:18
|
16 13.6% |
26:04
|
16 3.2% |
20:06
|
14 3.1% |
18:39
|
12 3.7% |
18:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:28 |
More |
800m |
9:02 |
18:11 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
18:21 |
18:21 |
More |
5k |
59:57 |
19:18 |
More |
5 miles |
1:37:45 |
19:33 |
More |
10k |
2:01:02 |
19:29 |
More |
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