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Fri 10th May 2024 at 7:12am by Lorne

Run > General
  • Time
    4:19:17
  • Miles
    22.57
  • Min/mi
    11:29
  • Pacing
    27.2%
  • WAVA
    46.05
  • Stride(cm)
    88
  • Cals
    2889
  • Cadence
    160
  • BPM
    132
  • %MHR
    77
  • B/mi
    1513
  • Asc(m)
    1095
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 131/149bpm [1277b/mi] 133cal
2) 1mi - 13:57(13:57/mi) 142/157bpm [1980b/mi] 181cal
3) 1mi - 10:07(10:07/mi) 150/161bpm [1517b/mi] 142cal
4) 1mi - 11:06(11:06/mi) 140/158bpm [1555b/mi] 131cal
5) 1mi - 12:42(12:42/mi) 129/146bpm [1639b/mi] 111cal
6) 1mi - 9:09(9:09/mi) 150/162bpm [1373b/mi] 132cal
7) 1mi - 11:54(11:54/mi) 150/164bpm [1785b/mi] 170cal
8) 1mi - 15:23(15:23/mi) 134/159bpm [2061b/mi] 176cal
9) 1mi - 11:52(11:52/mi) 134/152bpm [1591b/mi] 131cal
10) 1mi - 9:10(9:10/mi) 144/150bpm [1319b/mi] 127cal
11) 1mi - 11:52(11:52/mi) 132/148bpm [1567b/mi] 126cal
12) 1mi - 11:48(11:48/mi) 123/141bpm [1450b/mi] 106cal
13) 1mi - 14:36(14:36/mi) 116/128bpm [1694b/mi] 134cal
14) 1mi - 9:58(9:58/mi) 132/141bpm [1316b/mi] 113cal
15) 1mi - 12:26(12:26/mi) 125/146bpm [1555b/mi] 127cal
16) 1mi - 13:38(13:38/mi) 123/148bpm [1678b/mi] 119cal
17) 1mi - 13:11(13:11/mi) 121/139bpm [1595b/mi] 112cal
18) 1mi - 10:59(10:59/mi) 131/141bpm [1439b/mi] 116cal
19) 1mi - 10:00(10:00/mi) 131/142bpm [1310b/mi] 113cal
20) 0.05mi - 33(11:19/mi) 136/138bpm [1539b/mi] 7cal
21) 0mi - 7(2:06:45/mi) 129/131bpm [16351b/mi] 1cal
22) 1mi - 12:01(12:01/mi) 112/134bpm [1345b/mi] 101cal
23) 1mi - 9:12(9:12/mi) 126/141bpm [1159b/mi] 107cal
24) 1mi - 9:06(9:06/mi) 135/146bpm [1229b/mi] 114cal
25) 0.52mi - 4:44(9:11/mi) 137/146bpm [1257b/mi] 59cal
9:45 13:57 10:07 11:06 12:42 9:09 11:54 15:23 11:52 9:10 11:52 11:48 14:36 9:58 12:26 13:38 13:11 10:59 10:00 33 7 12:01 9:12 9:06 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:40 10:40 +56 10:40 130 76-149 1387 175 168-186 100/7
2.00 24:37 13:57 13:57 142 120-157 1980 149 92-172 150/0
3.00 34:44 10:07 10:07 150 140-161 1517 169 160-182 91/29
4.00 45:50 11:07 11:07 139 116-158 1544 163 136-178 23/101
5.00 59:51 14:01 +1:18 14:01 129 108-146 1807 157 40-178 8/105
6.00 1:09:00 9:09 9:09 149 140-162 1364 170 162-182 29/94
7.00 1:20:54 11:54 11:54 149 136-164 1773 160 94-174 75/16
8.00 1:36:17 15:23 15:23 134 118-159 2061 139 82-248 103/16
9.00 1:48:09 11:52 11:52 133 116-152 1578 153 84-178 98/13
10.00 1:57:19 9:10 9:10 144 136-150 1320 171 156-180 38/42
11.00 2:09:11 11:52 11:52 132 105-148 1566 158 88-180 44/54
12.00 2:23:10 13:59 +2:12 13:59 123 82-141 1720 158 82-178 73/48
13.00 2:37:46 14:36 14:36 116 92-128 1693 137 80-170 67/92
14.00 2:48:13 10:28 +30 10:28 131 122-140 1370 166 122-176 52/70
15.00 3:00:40 12:26 12:26 126 92-144 1567 165 100-176 38/41
16.00 3:14:19 13:39 13:39 123 86-148 1679 157 84-176 52/43
17.00 3:33:17 18:58 +5:48 18:58 120 87-139 2276 145 80-176 60/35
18.00 3:44:15 10:58 10:58 131 119-141 1437 164 102-188 28/102
19.00 3:54:16 10:01 10:01 131 116-142 1312 169 98-180 15/126
20.00 4:09:36 15:20 +3:09 15:20 115 67-138 1764 176 134-184 24/49
21.00 4:20:12 10:36 +1:26 10:36 125 86-140 1326 175 100-184 7/56
22.00 4:29:23 9:11 9:11 134 122-146 1230 176 166-246 16/31
22.57 4:34:33 5:10 9:09 137 131-146 1253 175 118-180 13/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    314 8.5% 12:22
    112 11.8% 17:49
    90 11.0% 18:00
    71 3.7% 10:33
    47 10.2% 15:07
    42 4.5% 14:15

  • Cadence Distribution

    160 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 167 21.4 3:39:35 10:57
    Walk 10.3 99 1.1 29:49 26:41
    Still 3.4 - - 9:50 -
    Pause 5.3 - - 15:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.82% More
    800m 4:04 8:10 48.93% More
    1km 5:06 8:13 50.71% More
    Mile 8:19 8:19 52.82% More
    5k 29:06 9:22 51.42% More
    5 miles 54:29 10:54 44.77% More
    10k 1:07:48 10:55 44.96% More
    10 miles 1:57:13 11:43 43.01% More
    Half 2:36:06 11:55 42.74% More
    20 miles 4:03:40 12:11 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.11
    5km 31:41 10:12 47.24
    5M 52:28 10:30 46.50
    10km 1:06:04 10:38 46.14
    10M 1:49:24 10:56 46.08
    Half 2:25:40 11:07 45.45
    20M 3:48:06 11:24 46.00
    Mara 5:03:41 11:35 46.07

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