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Fri 10th May 2024 at 9:50am by HellsBells

Walk > General

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Time
58:28
Miles
3.44
Min/mi
17:00
Pacing
0%
Stride(cm)
78
Cals
209
Cadence
121
BPM
94
%MHR
54.9
B/mi
1594
Asc(m)
305
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 16:34(16:34/mi) 80/104bpm [1325b/mi] 39cal 61/65rpm 3.62/4.19mph
2) 1mi - 17:32(17:32/mi) 87/103bpm [1525b/mi] 51cal 60/114rpm 3.42/4.19mph
3) 1mi - 16:49(16:49/mi) 108/122bpm [1816b/mi] 80cal 60/63rpm 3.57/3.9mph
4) 0.44mi - 7:34(17:14/mi) 115/123bpm [1981b/mi] 39cal 60/63rpm 3.48/3.8mph

16:34 17:32 16:49 7:34

Pin Map

0mi in 0

Pace

22%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:29	90 82-104	1663	122 120-126	7/3
0.25	4:20	2:01	16:11	87 85-90	1408	122 120-126	1/9
0.38	6:18	1:58	15:42	86 81-90	1350	125 120-126	11/8
0.50	8:20	2:02	16:19	77 72-85	1256	123 120-126	14/16
0.63	10:24	2:04	16:29	76 73-84	1253	124 120-126	17/7
0.75	12:35	2:11	17:28	76 75-79	1328	121 110-128	21/34
0.88	14:33	1:59	15:50	74 73-75	1171	122 120-126	24/16
1.00	16:33	1:59	15:54	74 71-77	1177	122 120-126	8/5
1.13	18:46	2:14 +8	17:49	87 71-100	1549	122 120-128	14/13
1.25	20:58	2:12 +6	17:32	80 78-84	1403	121 120-122	24/28
1.38	1:00:02	39:04 +39:05	5:12:35	85 76-94	26569	118 106-122	1/2
1.50	1:04:40	4:38	37:07	99 92-102	3674	120 120-122	29/1
1.63	1:23:52	19:12 +17:39	2:33:34	86 57-101	13206	119 114-120	15/0
1.75	1:26:57	3:05	24:41	81 70-93	2000	126 116-228	20/69
1.88	1:28:57	1:59	15:55	86 83-94	1368	122 120-126	7/7
2.00	1:31:04	2:07	16:55	84 82-87	1420	119 114-122	2/13
2.13	1:33:34	2:31 +25	20:04	94 84-103	1886	121 120-124	21/9
2.25	1:35:43	2:09	17:11	95 91-96	1632	121 120-124	12/12
2.38	1:37:48	2:05	16:42	109 86-122	1821	120 116-122	31/21
2.50	1:39:54	2:06	16:46	110 103-119	1844	120 120-122	7/9
2.63	1:42:03	2:09 +9	17:12	112 109-116	1927	122 120-124	15/7
2.75	1:44:09	2:06	16:50	115 112-119	1935	121 120-124	19/25
2.88	1:46:20	2:11	17:28	114 112-117	1991	120 120-120	17/19
3.00	1:48:27	2:07	16:55	114 112-117	1929	120 120-122	20/12
3.13	1:50:33	2:06	16:49	118 114-121	1984	119 110-120	15/6
3.25	1:52:41	2:08	17:05	116 111-121	1982	122 120-124	14/24
3.38	1:56:17	3:35 +1:24	28:43	113 96-120	3245	120 120-120	7/11
3.44	1:57:25	1:08	17:43	112 102-119	1984	120 118-122	4/3

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 10.9%	55:57
15 9.7%	16:36
10 3.5%	17:30
See your biggest climbs

Cadence

121 (228 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:59	16:04	More
1km	10:07	16:17	More
Mile	16:26	16:26	More
5k	1:49:52	35:22	More

Predictions

Dist	Time	Per Mile

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