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Thu 9th May 2024 at 6:15pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
42:46
Miles
1.50
Min/mi
28:31
Pacing
0%
Stride(cm)
52
Cals
155
Cadence
110
BPM
93
%MHR
54.6
B/mi
2664
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

1) 1.5mi - 42:46(28:25/mi) 92/140bpm [2615b/mi] 155cal 54/85rpm 2.11/6.32mph

42:46

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:52	89 87-92	2213	106 100-116	7/9
0.13	2:50	1:17	20:36	90 86-92	1853	109 108-110	1/2
0.19	4:07	1:16	20:21	105 90-112	2137	110 106-114	2/9
0.25	5:11	1:04	17:00	97 94-101	1650	115 112-118	8/13
0.31	6:21	1:10	18:39	93 90-94	1735	110 108-112	0/21
0.38	7:28	1:08	18:05	91 90-91	1646	109 108-110	18/4
0.44	8:37	1:08	18:15	92 87-99	1679	111 110-112	11/4
0.50	9:58	1:21	21:36	91 89-94	1966	113 110-116	12/5
0.56	11:08	1:10	18:45	92 91-93	1724	108 106-110	5/10
0.63	12:22	1:14	19:39	96 91-102	1886	105 102-108	10/7
0.69	13:29	1:08	18:01	99 91-106	1784	108 104-114	12/6
0.75	14:47	1:17	20:39	94 92-96	1941	110 110-112	12/13
0.81	15:56	1:09	18:26	97 93-102	1788	111 108-112	13/22
0.88	17:11	1:15	20:00	92 89-93	1840	113 110-116	6/4
0.94	18:25	1:14	19:48	91 90-91	1802	112 110-112	7/2
1.00	19:34	1:08	18:14	92 90-95	1678	111 108-112	2/0
1.06	20:58	1:24	22:25	90 87-94	2017	113 110-116	1/7
1.13	22:13	1:15	20:01	90 88-91	1802	110 106-112	3/2
1.19	23:42	1:29	23:47	92 90-98	2189	109 98-116	8/6
1.25	30:45	7:03	1:52:44	89 69-106	10034	112 90-116	2/1
1.31	36:55	6:10	1:38:43	101 75-140	9970	126 114-146	0/5
1.38	39:30	2:35	41:22	85 80-89	3517	104 80-118	4/4
1.44	41:10	1:40	26:36	96 89-100	2553	96 88-108	5/5
1.50	42:39	1:29	23:50	99 96-102	2360	101 98-102	9/4
1.50	42:46	7	26:02	96 96-96	2499	-	0/0

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	19:27
See your biggest climbs

Cadence

110 (146 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:18	18:43	More
1km	11:40	18:46	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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