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Fri 10th May 2024 at 10:42am by Rowell

Run > General

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Time
59:19
Miles
6.23
Min/mi
9:31
Pacing
87.3%
Stride(cm)
89
Cals
524
Cadence
189
BPM
137
%MHR
80
B/mi
1302
Asc(m)
41
Surface
Road

Notes & Comments

1) 1.9km - 12:00(6:20/km) 121/129bpm [766b/km] 96cal 9.48/11.92kmph
2) 0.2km - 1:00(4:53/km) 129/132bpm [631b/km] 8cal 12.28/11.72kmph
3) 0.34km - 2:00(5:52/km) 131/135bpm [768b/km] 17cal 10.24/11.15kmph
4) 0.19km - 1:00(5:10/km) 137/140bpm [708b/km] 9cal 11.6/11.86kmph
5) 0.33km - 2:00(6:05/km) 134/139bpm [815b/km] 18cal 9.86/11.12kmph
6) 0.32km - 2:00(6:10/km) 132/135bpm [815b/km] 17cal 9.72/10.95kmph
7) 2.29km - 12:30(5:27/km) 142/148bpm [775b/km] 121cal 10.99/13kmph
8) 0.67km - 4:00(5:59/km) 142/145bpm [849b/km] 36cal 10.03/10.71kmph
9) 2.13km - 12:30(5:52/km) 143/147bpm [838b/km] 114cal 10.24/11.39kmph
10) 0.62km - 4:00(6:25/km) 143/146bpm [917b/km] 34cal 9.36/11.19kmph
11) 0.32km - 2:00(6:14/km) 142/143bpm [886b/km] 17cal 9.62/11.19kmph
12) 0.7km - 4:19(6:12/km) 144/146bpm [892b/km] 37cal 9.68/12.09kmph

12:00 1:00 2:00 1:00 2:00 2:00 12:30 4:00 12:30 4:00 2:00 4:19

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	109 80-118	1199	185 116-192	3/4
0.50	5:31	2:46	11:04	121 116-127	1340	188 186-190	3/4
0.75	7:48	2:17	9:08	127 125-128	1159	187 184-190	2/3
1.00	10:04	2:16	9:04	125 122-129	1134	186 182-190	1/11
1.25	12:31	2:27	9:49	125 122-131	1227	186 182-194	6/5
1.50	14:51	2:19	9:18	131 128-134	1217	189 184-194	3/8
1.75	17:11	2:20	9:20	136 133-140	1268	190 184-196	6/3
2.00	19:34	2:23	9:32	132 129-135	1258	189 186-192	4/2
2.25	21:49	2:15	9:02	135 130-139	1219	190 180-194	4/4
2.50	24:10	2:21	9:23	138 136-140	1295	190 178-194	7/5
2.75	26:20	2:10	8:41	142 139-145	1234	192 188-196	5/3
3.00	28:29	2:09	8:34	143 138-146	1225	192 190-196	5/4
3.25	30:38	2:09	8:37	146 145-148	1258	192 188-196	6/4
3.50	32:52	2:15	8:58	146 142-148	1310	189 180-194	3/3
3.75	35:14	2:22	9:28	141 138-145	1335	186 182-190	4/4
4.00	37:33	2:18	9:13	142 140-143	1308	190 186-196	4/3
4.25	39:45	2:12	8:48	145 141-147	1276	191 184-196	3/8
4.50	42:14	2:30	9:59	142 138-145	1418	191 178-198	8/3
4.75	44:35	2:20	9:22	144 142-147	1349	191 186-194	6/2
5.00	47:02	2:27	9:49	144 142-146	1415	188 180-192	5/4
5.25	49:21	2:19	9:15	142 138-145	1314	188 184-194	4/5
5.50	52:03	2:42	10:48	143 140-146	1545	186 182-190	7/5
5.75	54:25	2:22	9:27	142 140-144	1342	187 180-192	4/7
6.00	57:10	2:45	11:00	144 141-146	1585	189 176-194	5/3
6.23	59:19	2:09	9:32	144 141-146	1372	191 186-194	5/5

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 59:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	6.2	59:17	9:32
Walk	0.1	119	0	2	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:13	8:28	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	27:58	9:00	0.00%	More
5 miles	46:12	9:14	0.00%	More
10k	59:12	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:22	9:08
5M	46:59	9:24
10km	59:09	9:31
10M	1:37:57	9:48
Half	2:10:25	9:57
20M	3:24:14	10:13
Mara	4:31:54	10:23

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