-
Time
37:04
-
Miles
2.27
-
Min/mi
16:20
-
Pacing
85.7%
-
WAVA
28.54
-
Stride(cm)
78
-
Cals
338
-
Watts
195
-
Cadence
126
-
BPM
138
-
%MHR
79.5
-
B/mi
2260
-
Asc(m)
51
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 3.65km - 37:04(10:09/km) 139/155bpm [1410b/km] 338cal 63/70rpm 195/409W 5.91/8.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:04 |
105 95-117 |
1897 |
92 92-92 |
213 81-226 |
4/4 |
0.13 |
2:05 |
57 |
15:09 |
120 116-122 |
1818 |
92 92-92 |
207 200-216 |
3/4 |
0.19 |
3:05 |
1:00 |
16:05 |
122 121-124 |
1962 |
92 92-92 |
192 188-198 |
3/4 |
0.25 |
4:03 |
58 |
15:31 |
121 117-125 |
1877 |
92 92-92 |
194 176-212 |
4/4 |
0.31 |
5:02 |
59 |
15:40 |
127 123-131 |
1990 |
92 92-92 |
205 184-261 |
3/6 |
0.38 |
5:58 |
56 |
14:55 |
126 124-129 |
1880 |
92 92-92 |
173 162-187 |
3/7 |
0.44 |
6:51 |
53 |
14:05 |
133 129-136 |
1873 |
92 92-92 |
186 164-233 |
5/7 |
0.50 |
8:07 |
1:16 |
20:20 |
136 134-139 |
2765 |
94 92-132 |
189 100-409 |
5/12 |
0.56 |
9:07 |
1:00 |
15:57 |
142 134-147 |
2264 |
140 132-140 |
213 168-355 |
4/8 |
0.63 |
9:56 |
49 |
13:10 |
145 142-147 |
1909 |
140 140-140 |
172 147-199 |
3/15 |
0.69 |
10:45 |
49 |
13:01 |
145 142-146 |
1888 |
140 140-140 |
177 157-199 |
8/5 |
0.75 |
11:45 |
1:01 |
16:10 |
150 146-153 |
2426 |
140 140-140 |
247 186-310 |
6/8 |
0.81 |
12:45 |
1:00 |
15:56 |
151 149-152 |
2406 |
140 140-140 |
186 112-216 |
5/9 |
0.88 |
13:33 |
48 |
12:47 |
150 148-151 |
1919 |
140 140-140 |
218 178-254 |
3/6 |
0.94 |
14:19 |
46 |
12:21 |
146 143-148 |
1803 |
140 140-140 |
205 185-224 |
3/3 |
1.00 |
15:08 |
49 |
13:00 |
145 144-146 |
1886 |
140 140-140 |
227 219-237 |
3/3 |
1.06 |
16:07 |
59 |
15:47 |
143 140-145 |
2257 |
140 140-140 |
216 192-240 |
3/4 |
1.13 |
17:09 |
1:02 |
16:27 |
136 134-140 |
2238 |
140 140-140 |
193 186-198 |
3/4 |
1.19 |
18:10 |
1:01 |
16:22 |
131 129-135 |
2144 |
139 134-140 |
170 150-195 |
3/3 |
1.25 |
19:11 |
1:00 |
16:06 |
130 129-131 |
2092 |
134 134-134 |
190 182-192 |
3/2 |
1.31 |
20:17 |
1:06 |
17:31 |
130 128-131 |
2278 |
134 134-134 |
183 179-191 |
3/4 |
1.38 |
21:20 |
1:04 |
17:00 |
130 129-131 |
2210 |
134 134-134 |
180 150-188 |
7/2 |
1.44 |
22:29 |
1:08 |
18:14 |
132 130-134 |
2406 |
134 134-134 |
171 121-196 |
6/3 |
1.50 |
23:40 |
1:11 |
19:01 |
135 134-136 |
2568 |
134 134-134 |
153 141-170 |
6/1 |
1.56 |
25:02 |
1:22 |
21:51 |
139 134-144 |
3036 |
134 134-134 |
179 161-189 |
11/0 |
1.63 |
26:23 |
1:21 |
21:44 |
146 141-150 |
3172 |
134 134-134 |
254 161-334 |
9/3 |
1.69 |
27:18 |
55 |
14:32 |
151 151-152 |
2196 |
134 134-134 |
249 174-282 |
5/3 |
1.75 |
28:19 |
1:02 |
16:24 |
152 151-154 |
2493 |
133 132-134 |
257 207-276 |
6/4 |
1.81 |
29:11 |
52 |
13:53 |
153 152-154 |
2124 |
133 132-140 |
232 181-272 |
6/3 |
1.88 |
30:12 |
1:00 |
16:04 |
154 153-155 |
2475 |
138 126-140 |
221 168-254 |
8/7 |
1.94 |
31:25 |
1:13 |
19:31 |
149 147-153 |
2908 |
128 126-134 |
156 134-205 |
4/4 |
2.00 |
32:28 |
1:03 |
16:47 |
147 146-148 |
2466 |
134 134-134 |
172 164-178 |
4/3 |
2.06 |
33:29 |
1:01 |
16:18 |
146 145-147 |
2381 |
135 134-138 |
168 156-191 |
2/2 |
2.13 |
34:30 |
1:01 |
16:15 |
144 142-146 |
2341 |
138 138-138 |
185 159-203 |
6/4 |
2.19 |
35:32 |
1:02 |
16:28 |
141 139-144 |
2322 |
137 136-138 |
183 159-197 |
4/2 |
2.25 |
36:39 |
1:08 |
18:03 |
137 133-139 |
2473 |
126 112-136 |
151 129-191 |
3/3 |
2.27 |
37:04 |
25 |
20:41 |
132 131-133 |
2730 |
112 112-112 |
136 124-155 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
126 |
2.3 |
37:04 |
16:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:16 |
13:09 |
25.44% |
More |
800m |
6:56 |
13:57 |
28.19% |
More |
1km |
8:56 |
14:22 |
28.51% |
More |
Mile |
14:48 |
14:48 |
29.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:58 |
14:58 |
28.91 |
5km |
52:27 |
16:53 |
28.08 |
5M |
1:28:45 |
17:45 |
27.03 |
10km |
1:52:52 |
18:10 |
26.55 |
10M |
3:11:00 |
19:06 |
25.93 |
Half |
4:17:27 |
19:39 |
25.26 |
20M |
6:51:03 |
20:33 |
25.07 |
Mara |
9:14:03 |
21:09 |
24.80 |
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