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Fri 10th May 2024 at 10:01am by Nathalie29

Walk > General

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Time
27:37
Miles
1.16
Min/mi
23:48
Pacing
0%
Stride(cm)
66
Cals
106
Cadence
103
BPM
73
%MHR
42.7
B/mi
1737
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 23:56(23:56/mi) 72/94bpm [1723b/mi] 91cal 45/58rpm
2) 0.16mi - 3:41(23:07/mi) 85/93bpm [1965b/mi] 15cal 47/53rpm

23:56 3:41

Pin Map

0mi in 0

Pace

68%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	74 60-92	1751	112 108-116	0/14
0.13	2:34	1:05	17:26	66 63-68	1150	111 106-114	3/2
0.19	3:54	1:20	21:14	66 60-70	1402	105 96-112	3/3
0.25	5:27	1:33	24:53	67 54-76	1667	98 88-108	0/13
0.31	7:00	1:33	24:44	60 54-64	1484	102 94-108	0/11
0.38	8:52	1:53	30:01	70 61-75	2102	100 84-112	0/11
0.44	10:46	1:54	30:21	71 66-76	2155	98 84-108	0/18
0.50	12:12	1:26	22:55	72 70-74	1650	107 102-110	0/20
0.56	13:23	1:11	18:54	77 74-79	1456	107 100-110	0/10
0.63	14:43	1:20	21:22	78 74-83	1666	106 102-108	1/2
0.69	16:07	1:24	22:29	75 72-76	1687	102 82-106	1/0
0.75	17:27	1:20	21:13	78 73-85	1655	101 96-104	2/1
0.81	18:47	1:20	21:27	77 70-85	1651	99 84-106	2/1
0.88	20:03	1:16	20:11	69 66-71	1393	105 100-108	0/3
0.94	21:52	1:48	28:54	72 62-81	2081	100 84-108	3/2
1.00	23:55	2:04	33:04	78 72-83	2579	106 96-110	2/3
1.06	25:20	1:24	22:24	86 82-93	1927	102 96-106	2/2
1.13	26:51	1:32	24:30	85 77-92	2082	100 88-104	4/1
1.16	27:37	46	22:12	82 79-83	1821	102 90-104	1/1

Heart

73/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 101m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:39	21:25	More
1km	14:16	22:58	More
Mile	23:48	23:48	More

Predictions

Dist	Time	Per Mile

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