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Thu 9th May 2024 at 8:18am by controversial

Run > General

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Time
1:01:53
Miles
6.42
Min/mi
9:38
Pacing
63.1%
WAVA
49.28
Stride(cm)
103
Cals
847
Cadence
162
BPM
128
%MHR
71.1
B/mi
1234
Surface
Road

Notes & Comments

1) 1.47km - 9:14(6:18/km) 130/139bpm [819b/km] 847cal
2) 0.15km - 1:08(7:40/km) 127/132bpm [974b/km]
3) 1.61km - 8:09(5:03/km) 132/136bpm [667b/km]
4) 1.61km - 9:30(5:54/km) 126/134bpm [743b/km]
5) 1.61km - 9:45(6:04/km) 128/133bpm [776b/km]
6) 0km - 3(1:11:26/km) 123/125bpm [8786b/km]
7) 1.61km - 9:45(6:03/km) 127/133bpm [769b/km]
8) 1.61km - 9:58(6:11/km) 126/131bpm [780b/km]
9) 0.67km - 4:21(6:32/km) 127/131bpm [829b/km]

9:14 1:08 8:09 9:30 9:45 3 9:45 9:58 4:21

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	124 74-134	1225	165 82-168	3/2
0.50	5:06	2:38	10:30	133 129-136	1397	165 156-172	2/3
0.75	7:22	2:16	9:04	135 131-137	1225	167 160-172	1/6
1.00	10:42	3:20	13:22	129 123-137	1723	161 82-172	4/6
1.25	12:43	2:01	8:03	134 132-136	1078	165 160-168	1/5
1.50	14:49	2:06	8:23	131 128-135	1099	164 160-168	0/6
1.75	16:47	1:59	7:54	131 129-133	1036	164 160-166	0/3
2.00	18:51	2:04	8:15	132 129-135	1089	163 160-168	0/2
2.25	21:57	3:06	12:23	123 102-133	1524	164 126-168	2/6
2.50	25:16	3:19	13:15	126 98-134	1669	164 82-172	0/3
2.75	27:40	2:24	9:37	129 116-133	1241	163 160-168	1/1
3.00	31:46	4:06	16:24	127 92-133	2082	162 82-172	1/0
3.25	34:07	2:21	9:23	128 109-133	1202	166 164-170	2/3
3.50	36:57	2:50	11:21	129 119-133	1464	163 114-168	5/2
3.75	39:19	2:22	9:30	127 119-130	1206	162 160-168	5/1
4.00	41:43	2:23	9:34	130 127-132	1243	162 158-168	5/4
4.25	44:20	2:37	10:27	126 117-131	1318	160 58-166	3/1
4.50	46:50	2:30	10:00	128 125-130	1280	160 144-162	5/0
4.75	49:32	2:42	10:49	126 120-131	1363	160 156-168	7/1
5.00	51:53	2:21	9:26	128 125-133	1207	160 156-162	4/0
5.25	54:47	2:54	11:37	127 120-131	1474	160 142-172	6/4
5.50	57:07	2:19	9:18	125 123-128	1162	161 158-162	3/1
5.75	59:31	2:24	9:37	126 124-130	1213	161 160-162	3/2
6.00	1:02:12	2:41	10:44	123 115-129	1320	159 116-168	2/7
6.25	1:04:45	2:32	10:09	126 122-131	1280	161 156-180	2/3
6.42	1:06:36	1:51	10:55	127 124-130	1387	161 156-168	6/0

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 1:01:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	162	6.4	1:01:22	9:35
Walk	2.2	111	0	1:29	2:13:26
Still	5.6	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.28%	More
800m	3:53	7:48	49.53%	More
1km	4:52	7:49	51.52%	More
Mile	8:08	8:08	52.37%	More
5k	31:23	10:06	46.17%	More
5 miles	51:29	10:18	45.83%	More
10k	1:04:16	10:21	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	27:29	8:51	52.74
5M	46:47	9:21	50.43
10km	59:40	9:36	49.38
10M	1:41:35	10:10	47.93
Half	2:17:23	10:29	46.53
20M	3:40:32	11:02	45.93
Mara	4:58:16	11:23	45.28

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