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Fri 10th May 2024 at 10:13am by Rents

Run > General

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Time
56:07
Miles
6.22
Min/mi
9:01
Pacing
90.1%
WAVA
57.36
Stride(cm)
109
Cals
816
Cadence
163
BPM
157
%MHR
91.8
B/mi
1416
Asc(m)
173
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 151/159bpm [1440b/mi] 135cal
2) 1mi - 8:51(8:51/mi) 155/160bpm [1371b/mi] 129cal
3) 1mi - 8:59(8:59/mi) 157/167bpm [1410b/mi] 130cal
4) 1mi - 8:54(8:54/mi) 159/166bpm [1416b/mi] 131cal
5) 1mi - 9:02(9:02/mi) 160/165bpm [1446b/mi] 132cal
6) 1mi - 8:55(8:55/mi) 161/165bpm [1435b/mi] 131cal
7) 0.22mi - 1:53(8:41/mi) 162/163bpm [1407b/mi] 28cal

9:32 8:51 8:59 8:54 9:02 8:55 1:53

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +8	10:03	137 105-151	1377	161 158-164	6/2
0.50	4:56	2:25	9:41	152 149-154	1473	162 158-164	5/4
0.75	7:19	2:23	9:33	155 153-159	1481	162 160-164	12/4
1.00	9:39	2:20	9:20	157 155-158	1466	163 160-164	10/4
1.25	11:53	2:13	8:54	155 152-157	1379	164 162-166	5/8
1.50	14:07	2:15	8:58	156 154-157	1399	164 162-166	7/3
1.75	16:22	2:15	9:00	156 152-160	1404	163 162-164	5/7
2.00	18:30	2:07	8:30	155 151-158	1317	164 162-168	4/8
2.25	20:43	2:13	8:51	153 149-158	1353	163 160-166	3/16
2.50	23:09	2:27	9:47	158 152-163	1547	161 158-164	12/5
2.75	25:12	2:02	8:09	158 154-164	1288	166 160-170	9/20
3.00	27:29	2:17	9:09	160 155-167	1463	163 158-166	11/6
3.25	29:40	2:11	8:44	160 157-165	1396	164 162-166	4/11
3.50	32:26	2:46 +26	11:06	160 157-163	1775	161 104-168	10/7
3.75	34:38	2:12	8:49	160 155-165	1411	163 154-168	19/14
4.00	36:49	2:11	8:44	156 155-157	1362	164 162-164	10/16
4.25	39:02	2:13	8:51	159 156-162	1408	164 162-164	8/20
4.50	41:14	2:11	8:45	160 158-163	1400	164 162-168	17/7
4.75	43:39	2:26	9:44	160 157-163	1557	163 158-166	10/18
5.00	45:52	2:12	8:49	162 160-165	1428	164 162-166	11/4
5.25	48:05	2:14	8:55	160 159-161	1428	164 162-170	6/9
5.50	50:23	2:17	9:09	161 158-164	1473	163 160-166	9/6
5.75	52:37	2:14	8:56	162 160-163	1447	164 162-164	5/4
6.00	54:47	2:10	8:39	161 158-162	1393	164 162-164	6/8
6.22	56:40	1:53	8:42	162 160-163	1410	164 162-168	7/3

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 31m, Flat prediction 56:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	8:58
12 10.7%	8:33
10 5.3%	8:27
10 3.9%	9:35
See your biggest climbs

Cadence

163 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	6.2	56:13	9:03
Walk	0.8	104	0	27	15:40:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.01%	More
800m	4:15	8:33	49.07%	More
1km	5:22	8:38	50.69%	More
Mile	8:43	8:43	52.94%	More
5k	28:02	9:01	56.14%	More
5 miles	45:05	9:01	57.02%	More
10k	56:30	9:06	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.13
5km	26:53	8:39	58.53
5M	44:31	8:54	57.75
10km	56:03	9:01	57.36
10M	1:32:50	9:17	57.35
Half	2:03:35	9:26	56.62
20M	3:13:32	9:41	57.29
Mara	4:17:41	9:50	57.37

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