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Fri 10th May 2024 at 9:33am by runningowl

Run > General

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Time
1:24:54
Miles
10.02
Min/mi
8:28
Pacing
59.5%
WAVA
56.01
Stride(cm)
117
Cals
1222
Watts
268
Cadence
163
BPM
152
%MHR
88.9
B/mi
1288
Asc(m)
278
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:57/mi) 157/161bpm [1249b/mi] 112cal 85/117rpm 7.55/8.72mph
2) 1mi - 9:27(9:25/mi) 145/161bpm [1366b/mi] 144cal 84/117rpm 6.36/8.72mph
3) 1mi - 8:45(8:46/mi) 149/161bpm [1306b/mi] 133cal 84/117rpm 6.85/8.72mph
4) 1mi - 8:44(8:44/mi) 151/161bpm [1318b/mi] 125cal 83/117rpm 6.87/8.72mph
5) 1mi - 10:03(10:03/mi) 146/161bpm [1467b/mi] 123cal 82/117rpm 5.97/9.08mph
6) 1mi - 7:21(7:21/mi) 150/167bpm [1103b/mi] 111cal 82/117rpm 8.16/9.08mph
7) 1mi - 7:26(7:27/mi) 152/167bpm [1132b/mi] 113cal 83/117rpm 8.06/9.11mph
8) 1mi - 7:24(7:23/mi) 154/171bpm [1137b/mi] 117cal 83/117rpm 8.13/9.32mph
9) 1mi - 8:48(8:47/mi) 152/171bpm [1336b/mi] 124cal 83/117rpm 6.82/9.32mph
10) 1mi - 8:48(8:48/mi) 149/171bpm [1311b/mi] 118cal 83/117rpm 6.82/9.32mph
11) 0.01mi - 8(8:56/mi) 149/171bpm [1332b/mi] 2cal 83/117rpm 6.71/9.32mph

7:56 9:27 8:45 8:44 10:03 7:21 7:26 7:24 8:48 8:48 8

Pin Map

0mi in 0

Pace

13%

12%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	160 150-161	1283	172 158-234	260 87-457	6/19
1.00	7:57	3:56	7:52	161 161-161	1267	170 164-176	282 223-314	16/9
1.50	14:01	6:05	12:09	155 90-161	1884	162 70-212	305 184-516	46/0
2.00	18:30	4:29	8:58	133 106-141	1193	167 158-172	289 227-397	25/2
2.50	22:44	4:14	8:28	143 141-154	1210	168 160-176	285 195-369	22/5
3.00	27:15	4:31	9:02	153 146-154	1381	168 164-174	293 175-378	35/1
3.50	31:12	3:57	7:55	152 145-157	1202	169 160-176	289 255-313	8/5
4.00	36:00	4:48	9:35	151 148-156	1448	156 48-176	281 65-453	27/2
4.50	42:12	6:12	12:24	134 85-151	1662	128 24-170	217 76-325	30/1
5.00	46:03	3:51	7:42	154 147-157	1186	163 120-174	245 57-313	8/5
5.50	49:38	3:35	7:10	162 150-165	1162	168 156-176	244 219-275	0/42
6.00	53:24	3:46	7:31	164 160-167	1233	169 162-176	261 219-282	1/32
6.50	57:14	3:51	7:42	161 160-163	1239	167 152-176	283 208-377	10/16
7.00	1:00:50	3:35	7:10	164 162-166	1176	168 156-174	259 222-313	1/28
7.50	1:04:28	3:38	7:16	167 165-169	1214	168 158-176	279 222-435	6/38
8.00	1:08:13	3:46	7:32	169 165-171	1273	167 152-176	255 195-324	3/30
8.50	1:12:30	4:17	8:33	163 110-171	1395	168 140-176	267 55-484	8/23
9.00	1:17:23	4:52	9:45	139 131-147	1355	162 94-176	279 193-371	33/3
9.50	1:21:47	4:24	8:49	143 137-148	1260	165 152-170	257 203-305	17/15
10.00	1:26:59	5:12	10:23	135 84-154	1403	155 90-234	232 153-308	2/59
10.01	1:27:09	10	12:34	154 153-154	1936	173 168-176	286 283-297	1/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 208m, Flat prediction 1:14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
184 3.4%	9:51
55 4.5%	9:44
15 2.5%	8:04
See your biggest climbs

Power

268W (516 max)

Power Graph

Power Bands

Cadence

163 (234 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	9.9	1:21:21	8:13
Walk	6.7	71	0.1	5:48	53:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.22%	More
800m	3:27	6:55	54.38%	More
1km	4:20	6:58	56.37%	More
Mile	7:05	7:05	58.78%	More
5k	23:00	7:24	61.58%	More
5 miles	39:30	7:54	58.30%	More
10k	51:08	8:14	56.20%	More
10 miles	1:26:56	8:42	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.38
5km	24:32	7:54	57.71
5M	40:38	8:08	56.67
10km	51:10	8:14	56.17
10M	1:24:43	8:28	56.04
Half	1:52:48	8:37	55.23
20M	2:56:38	8:50	55.89
Mara	3:55:10	8:59	55.98

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