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Fri 10th May 2024 at 10:19am by Nilz

Walk > General

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Time
43:34
Miles
2.09
Min/mi
20:51
Pacing
0%
Stride(cm)
68
Cals
224
Cadence
113
BPM
79
%MHR
46.5
B/mi
1639
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 12:52(12:52/km) 86/99bpm [1107b/km] 69cal 54/60rpm 4.66/5.85kmph
2) 1km - 12:05(12:05/km) 77/90bpm [931b/km] 63cal 57/59rpm 4.96/5.54kmph
3) 1km - 12:14(12:14/km) 71/83bpm [868b/km] 64cal 56/64rpm 4.91/5.27kmph
4) 0.36km - 6:22(17:42/km) 83/100bpm [1469b/km] 28cal 29/58rpm 3.39/5.34kmph

12:52 12:05 12:14 6:22

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	86 77-99	1710	111 106-112	4/0
0.13	2:29	1:15	19:56	86 82-89	1714	111 106-112	6/0
0.19	3:43	1:13	19:34	82 79-85	1604	113 110-116	3/0
0.25	5:26	1:43	27:28	84 78-92	2307	112 104-116	3/1
0.31	6:40	1:15	19:52	87 81-93	1729	115 110-118	1/1
0.38	7:53	1:13	19:33	88 84-92	1721	116 114-118	0/3
0.44	9:06	1:13	19:22	88 85-91	1704	114 112-118	3/1
0.50	10:23	1:17	20:35	89 85-93	1832	114 110-118	1/3
0.56	11:37	1:14	19:46	90 85-96	1778	116 114-118	0/2
0.63	12:58	1:20	21:24	82 77-88	1754	111 104-116	4/0
0.69	14:11	1:13	19:29	86 83-89	1675	112 110-114	3/0
0.75	15:23	1:13	19:24	76 72-81	1475	115 114-118	1/6
0.81	16:38	1:14	19:51	82 75-86	1628	115 114-118	0/5
0.88	17:51	1:13	19:32	76 72-78	1485	115 112-118	0/3
0.94	19:05	1:13	19:34	78 73-84	1526	114 112-114	1/1
1.00	20:18	1:13	19:28	75 70-78	1460	115 108-118	1/1
1.06	21:27	1:09	18:31	79 75-82	1462	114 110-116	1/1
1.13	22:39	1:13	19:20	77 72-82	1489	115 112-118	0/1
1.19	23:52	1:12	19:15	71 66-77	1366	116 114-118	1/2
1.25	25:05	1:14	19:38	68 60-72	1335	113 112-116	0/3
1.31	26:18	1:12	19:19	69 65-73	1332	114 112-118	0/3
1.38	27:33	1:16	20:10	72 67-76	1452	117 112-128	0/3
1.44	28:47	1:14	19:46	70 65-76	1384	114 112-116	1/1
1.50	30:00	1:13	19:26	65 60-68	1263	113 110-114	1/1
1.56	31:15	1:15	19:59	65 61-69	1299	112 110-114	2/2
1.63	32:29	1:13	19:36	68 63-73	1332	112 110-114	1/0
1.69	33:44	1:15	20:03	73 67-81	1463	114 110-116	1/1
1.75	34:55	1:11	18:50	72 66-81	1356	113 110-116	3/0
1.81	36:10	1:16	20:13	77 72-82	1557	110 106-120	4/0
1.88	37:23	1:13	19:30	76 74-80	1482	111 108-116	1/2
1.94	38:34	1:11	18:51	80 75-85	1507	112 108-116	3/0
2.00	39:50	1:16	20:15	78 75-84	1579	110 108-112	1/2
2.06	42:25	2:34	41:12	89 77-100	3666	106 102-114	1/1
2.09	43:35	1:10	46:06	83 76-89	3826	-	1/1

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	21:22
11 2.3%	19:40
See your biggest climbs

Cadence

113 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:33	19:13	More
1km	12:00	19:19	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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