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Fri 10th May 2024 at 8:32am by LazyDaisy

Walk > General

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Time
1:20:44
Miles
2.80
Min/mi
28:50
Pacing
0%
Stride(cm)
50
Cals
334
Cadence
113
BPM
87
%MHR
50
B/mi
2496
Asc(m)
171
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 31:16(31:16/mi) 81/116bpm [2533b/mi] 120cal 1.92/3.34mph
2) 1mi - 28:23(28:23/mi) 86/117bpm [2441b/mi] 113cal 2.11/3.11mph
3) 1mi - 25:38(25:38/mi) 88/115bpm [2256b/mi] 101cal 2.34/29.55mph
4) 0.03mi - 3(1:39/mi) 71/72bpm [117b/mi] 36.49/29.93mph

31:16 28:23 25:38 3

Pin Map

0mi in 0

Pace

38%

11%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:07	4:07	32:59	82 67-95	2705	119 116-126	100/1
0.25	6:42	2:34	20:36	82 79-84	1689	119 116-122	0/4
0.38	9:53	3:12	25:32	80 74-84	2043	117 112-124	11/16
0.50	13:25	3:32	28:14	82 76-90	2315	117 106-122	14/8
0.63	17:18	3:53	31:03	82 66-90	2546	112 106-122	9/18
0.75	22:32	5:14	41:51	81 57-116	3389	112 104-116	4/3
0.88	27:08	4:36	36:49	87 66-116	3203	112 106-124	6/6
1.00	31:17	4:09	33:10	75 69-80	2487	110 98-116	2/6
1.13	34:21	3:04	24:34	88 76-114	2162	110 102-114	2/2
1.25	37:04	2:43	21:41	99 84-117	2146	113 110-116	6/8
1.38	42:13	5:09	41:12	92 74-113	3790	109 102-116	2/9
1.50	45:35	3:22	26:58	87 77-94	2346	108 104-116	8/11
1.63	48:15	2:41	21:24	95 87-104	2033	111 106-114	4/3
1.75	51:25	3:10	25:21	96 85-111	2433	109 98-116	6/7
1.88	56:28	5:03	40:22	82 73-89	3310	107 92-116	6/8
2.00	59:40	3:12	25:33	80 74-84	2044	110 98-114	7/5
2.13	1:02:10	2:30	20:01	95 86-113	1902	112 110-114	17/12
2.25	1:04:42	2:32	20:14	95 88-107	1921	113 110-116	9/9
2.38	1:07:11	2:29	19:54	93 91-95	1851	114 112-116	20/21
2.50	1:12:40	5:29	43:52	85 71-95	3729	115 108-118	14/3
2.63	1:15:52	3:12	25:39	88 81-93	2257	116 114-118	20/29
2.75	1:19:28	3:35	28:42	92 87-96	2640	116 108-118	27/14
2.80	1:20:44	1:16	23:46	87 83-91	2068	116 116-116	1/22

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	22:34
See your biggest climbs

Cadence

113 (126 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	9:58	20:03	More
1km	15:04	24:15	More
Mile	24:20	24:20	More

Predictions

Dist	Time	Per Mile

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