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Fri 10th May 2024 at 10:15am by Shiny72

Run > General

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Time
39:33
Miles
4.72
Min/mi
8:23
Pacing
17.4%
WAVA
57.65
Stride(cm)
117
Cals
645
Cadence
165
Asc(m)
285
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 139cal 7.27/7.72mph
2) 1mi - 8:17(8:17/mi) 138cal 7.24/7.56mph
3) 1mi - 8:23(8:23/mi) 138cal 7.15/7.49mph
4) 1mi - 8:13(8:13/mi) 133cal 7.3/7.72mph
5) 0.72mi - 6:25(8:57/mi) 97cal 6.71/7.6mph

8:15 8:17 8:23 8:13 6:25

Pin Map

0mi in 0

Pace

11%

13%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	164 156-170	0/25
0.50	4:06	2:02	8:09	165 160-168	12/1
0.75	6:12	2:06	8:24	165 162-168	9/19
1.00	8:15	2:03	8:11	165 160-170	19/7
1.25	10:16	2:01	8:04	166 164-168	7/11
1.50	12:23	2:07	8:29	167 164-168	29/32
1.75	14:25	2:02	8:07	165 156-170	32/24
2.00	16:41	2:16 +9	9:05	166 164-168	18/14
2.25	18:41	2:00	7:58	166 164-168	15/26
2.50	20:50	2:10	8:39	165 162-168	33/27
2.75	22:55	2:05	8:18	166 162-168	35/40
3.00	25:11	2:16 +6	9:03	165 156-168	33/38
3.25	27:26	2:15 +9	9:00	166 162-168	7/15
3.50	29:22	1:56	7:44	166 162-168	16/18
3.75	31:31	2:09 +3	8:37	165 162-168	11/13
4.00	33:37	2:06	8:22	164 160-168	18/12
4.25	36:07	2:30	10:01	155 116-168	19/8
4.50	43:00	6:53 +4:51	27:31	165 162-170	27/9
4.72	44:52	1:52	8:39	167 162-168	10/25

Elevation

Asc 285m, Range 57m, Flat prediction 39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.1%	8:14
13 9.0%	7:03
12 6.1%	8:08
12 6.6%	8:07
12 3.1%	8:12
10 6.9%	9:04
See your biggest climbs

Cadence

165 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	165	4.7	38:58	8:23
Walk	12.5	117	0	5:39	2:26:30
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.82%	More
800m	3:59	8:01	49.50%	More
1km	5:03	8:08	50.84%	More
Mile	8:11	8:11	53.30%	More
5k	26:00	8:22	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	25:23	8:10	58.48
5M	42:03	8:25	57.53
10km	52:57	8:31	57.07
10M	1:27:44	8:46	56.96
Half	1:56:51	8:55	56.16
20M	3:03:04	9:09	56.80
Mara	4:03:49	9:18	56.87

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