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Fri 10th May 2024 at 9:58am by Metro_Nome

Run > General

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Time
37:30
Miles
3.11
Min/mi
12:03
Pacing
86.2%
WAVA
40.05
Stride(cm)
75
Cals
326
Cadence
177
BPM
140
%MHR
82.1
B/mi
1692
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 129/145bpm [1612b/mi] 103cal
2) 1mi - 12:09(12:09/mi) 142/155bpm [1725b/mi] 108cal
3) 1mi - 11:40(11:40/mi) 150/162bpm [1750b/mi] 103cal
4) 0.11mi - 1:12(10:24/mi) 154/158bpm [1601b/mi] 12cal

12:30 12:09 11:40 1:12

Pin Map

0mi in 0

Pace

44%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	122 100-133	1447	180 134-194	1/3
0.25	3:09	1:40	13:23	123 114-140	1647	156 124-192	6/0
0.38	4:46	1:37	12:55	139 125-145	1795	176 98-192	3/3
0.50	6:07	1:21	10:50	133 124-138	1440	192 190-194	1/7
0.63	7:54	1:46	14:08	125 119-132	1768	158 124-250	4/2
0.75	9:35	1:41	13:30	132 127-138	1782	161 128-194	7/1
0.88	10:56	1:22	10:53	126 117-134	1371	184 130-194	3/4
1.00	12:30	1:33	12:27	131 120-142	1631	162 86-194	1/8
1.13	14:04	1:35	12:36	141 129-149	1778	175 34-194	7/4
1.25	15:30	1:25	11:22	136 129-145	1545	173 120-194	1/2
1.38	17:07	1:37	12:58	138 124-147	1790	183 122-194	1/6
1.50	18:35	1:28	11:45	137 123-148	1611	190 140-194	7/3
1.63	20:11	1:36	12:50	141 133-147	1811	159 118-196	6/1
1.75	21:39	1:28	11:41	148 143-155	1729	188 132-196	6/3
1.88	22:58	1:19	10:31	145 139-147	1526	192 190-196	2/10
2.00	24:38	1:40	13:23	149 143-154	1994	162 128-196	5/3
2.13	25:56	1:17	10:20	152 146-156	1571	193 190-196	2/4
2.25	27:32	1:36	12:49	143 135-153	1833	185 88-194	1/5
2.38	29:12	1:40	13:18	148 141-155	1969	171 124-194	9/3
2.50	30:37	1:25	11:23	148 140-156	1686	179 126-196	3/2
2.63	32:05	1:28	11:46	156 150-162	1837	178 114-196	5/4
2.75	33:24	1:19	10:30	153 150-156	1608	193 190-196	4/8
2.88	35:00	1:36	12:50	150 142-155	1926	171 106-196	3/4
3.00	36:18	1:18	10:23	152 146-157	1579	195 192-200	1/13
3.11	37:30	1:12	10:31	154 150-158	1618	195 190-196	6/5

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 25m, Flat prediction 36:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	13:02
11 5.0%	13:50
10 2.6%	13:46
See your biggest climbs

Cadence

177 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	192	2.5	28:31	11:14
Walk	24.0	130	0.6	8:59	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.32%	More
800m	5:28	11:00	34.84%	More
1km	6:57	11:12	35.81%	More
Mile	11:40	11:40	36.78%	More
5k	37:25	12:03	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	38.07
5km	37:28	12:04	40.00
5M	1:02:02	12:24	39.35
10km	1:18:06	12:34	39.11
10M	2:09:20	12:56	38.80
Half	2:52:12	13:09	38.00
20M	4:29:39	13:29	38.09
Mara	5:59:01	13:42	37.84

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