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Fri 10th May 2024 at 10:53am by hatterfan

Walk > General

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Time
33:04
Miles
1.56
Min/mi
21:12
Pacing
0%
Stride(cm)
69
Cals
190
Cadence
110
BPM
74
%MHR
43.6
B/mi
1579
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 21:18(21:18/mi) 77/87bpm [1639b/mi] 125cal
2) 0.56mi - 11:46(20:54/mi) 71/83bpm [1484b/mi] 65cal

21:18 11:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:12	78 75-83	1654	109 106-120	2/4
0.13	2:34	1:15	19:55	81 76-86	1614	108 104-112	1/0
0.19	3:48	1:14	19:41	78 76-82	1536	107 100-112	2/1
0.25	5:10	1:22	21:52	79 76-82	1727	111 102-118	1/0
0.31	6:30	1:20	21:14	81 78-85	1720	112 104-118	2/1
0.38	7:32	1:02	16:30	80 78-82	1320	113 104-124	2/0
0.44	8:35	1:04	17:00	83 77-87	1411	114 104-124	2/0
0.50	9:45	1:10	18:40	81 75-87	1512	114 106-124	2/1
0.56	11:08	1:23	22:10	80 74-84	1774	115 108-126	1/1
0.63	14:05	2:57 +42	47:10	75 70-81	3537	117 108-130	1/1
0.69	14:58	52	14:00	81 77-83	1134	114 102-122	2/1
0.75	16:19	1:21	21:36	80 74-84	1728	115 108-126	1/6
0.81	26:37	10:18 +9:06	2:44:53	73 66-81	12037	117 100-130	1/2
0.88	29:47	3:10 +1:43	50:33	67 58-72	3386	102 84-112	2/1
0.94	31:33	1:46	28:18	67 60-74	1897	101 94-104	2/1
1.00	32:50	1:18	20:42	72 66-78	1490	106 96-114	2/1
1.06	34:08	1:17	20:36	74 69-79	1524	108 98-114	1/1
1.13	35:21	1:13	19:29	65 60-69	1266	112 108-116	0/1
1.19	36:38	1:17	20:33	72 66-76	1480	112 108-118	1/2
1.25	39:29	2:52 +1:43	45:46	68 54-79	3112	111 104-122	1/1
1.31	40:52	1:22	21:58	74 66-83	1625	113 108-118	3/1
1.38	42:57	2:05 +37	33:23	71 62-82	2371	109 94-120	2/2
1.44	44:18	1:21	21:30	70 65-77	1505	108 92-120	1/1
1.50	45:38	1:20	21:26	71 67-76	1522	109 98-118	2/1
1.56	46:57	1:19	21:04	75 72-79	1580	110 106-120	2/1

Heart

74/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:27	19:01	More
1km	13:27	21:39	More
Mile	32:31	32:31	More

Predictions

Dist	Time	Per Mile

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