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Fri 10th May 2024 at 9:04am by raquel65

Run > General

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Time
1:21:04
Miles
8.17
Min/mi
9:55
Pacing
38.6%
WAVA
60.99
Stride(cm)
89
Cals
580
Cadence
183
BPM
143
%MHR
83.8
B/mi
1422
Asc(m)
630
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 133/158bpm [1337b/mi] 73cal 5.97/6.93mph
2) 1mi - 9:58(9:58/mi) 139/158bpm [1385b/mi] 75cal 6.02/6.91mph
3) 1mi - 9:52(9:52/mi) 146/158bpm [1440b/mi] 78cal 6.08/6.66mph
4) 1mi - 9:49(9:49/mi) 148/158bpm [1453b/mi] 76cal 6.11/6.93mph
5) 1mi - 9:42(9:42/mi) 144/152bpm [1396b/mi] 65cal 6.19/6.78mph
6) 1mi - 10:02(10:02/mi) 149/159bpm [1496b/mi] 72cal 5.98/6.35mph
7) 1mi - 10:13(10:13/mi) 146/168bpm [1492b/mi] 66cal 5.87/6.8mph
8) 1mi - 9:41(9:41/mi) 148/157bpm [1432b/mi] 63cal 6.2/6.76mph
9) 0.17mi - 1:45(10:26/mi) 152/155bpm [1585b/mi] 12cal 5.75/6.72mph

10:03 9:58 9:52 9:49 9:42 10:02 10:13 9:41 1:45

Pace

11%

17%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	126 93-147	1406	177 122-190	1/6
0.50	5:19	2:32	10:08	131 126-136	1328	182 174-186	15/0
0.75	7:39	2:19	9:17	141 132-157	1308	185 174-190	12/14
1.00	10:05	2:26	9:46	138 135-141	1347	184 180-190	25/43
1.25	13:10	3:05 +40	12:20	130 99-142	1604	181 122-188	25/31
1.50	15:50	2:40	10:38	139 135-141	1478	178 122-188	40/4
1.75	18:18	2:28	9:53	138 131-143	1364	182 178-186	13/48
2.00	20:43	2:25	9:39	150 141-158	1448	184 180-186	38/24
2.25	23:21	2:38 +13	10:33	144 140-149	1520	184 178-190	34/35
2.50	25:51	2:30	9:59	147 144-150	1468	186 180-190	63/48
2.75	28:15	2:24	9:35	148 144-150	1418	188 184-190	48/62
3.00	31:02	2:47 +14	11:08	146 141-157	1626	180 122-190	28/44
3.25	33:30	2:28	9:53	147 142-153	1452	184 180-186	57/42
3.50	36:01	2:32 +2	10:06	149 146-158	1505	184 180-188	25/30
3.75	38:28	2:27	9:48	148 137-154	1450	186 184-190	20/23
4.00	40:52	2:24	9:37	147 143-150	1413	183 178-186	30/27
4.25	45:55	5:03 +2:42	20:12	136 109-147	2747	184 180-188	7/9
4.50	48:23	2:28	9:52	146 142-150	1440	186 184-190	8/6
4.75	50:48	2:25	9:38	146 142-150	1408	186 182-188	18/13
5.00	53:17	2:29	9:55	146 142-149	1447	182 174-188	14/22
5.25	55:46	2:29	9:55	146 144-148	1449	183 180-184	38/16
5.50	58:17	2:31	10:06	147 141-154	1484	184 180-188	32/31
5.75	1:00:50	2:33	10:11	151 147-159	1537	185 182-188	8/35
6.00	1:03:19	2:29	9:58	149 145-154	1484	183 176-188	26/16
6.25	1:05:54	2:35 +4	10:19	148 136-153	1527	183 178-188	13/21
6.50	1:08:23	2:29	9:56	150 147-153	1491	184 180-186	22/5
6.75	1:16:30	8:07 +5:30	32:28	143 110-167	4643	182 176-190	6/22
7.00	1:19:06	2:36	10:25	144 131-152	1499	181 172-188	8/13
7.25	1:21:46	2:40 +14	10:40	145 140-149	1547	180 122-192	39/14
7.50	1:24:15	2:29	9:55	147 143-150	1457	185 176-192	19/25
7.75	1:26:41	2:26	9:44	150 145-152	1460	185 180-188	26/12
8.00	1:29:01	2:20	9:21	152 148-157	1420	186 180-190	18/19
8.17	1:30:46	1:45	10:30	152 151-155	1596	185 180-190	9/23

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 630m, Range 95m, Flat prediction 1:21:18

Elevation Graph

Biggest Climbs (m)	Min/mi
69 16.8%	9:35
40 17.4%	9:48
27 4.6%	9:47
23 6.2%	9:46
23 16.5%	10:10
22 4.7%	10:40
See your biggest climbs

Cadence

183 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	183	8.1	1:20:39	11:00
Walk	1.1	122	0	1:08	44:54
Still	0.0	-	-	1	-
Pause	9.0	-	-	8:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	46.89%	More
800m	4:39	9:22	50.67%	More
1km	5:55	9:31	51.79%	More
Mile	9:38	9:38	53.67%	More
5k	31:40	10:12	57.02%	More
5 miles	52:30	10:30	56.25%	More
10k	1:05:11	10:29	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	59.06
5km	29:05	9:22	62.08
5M	48:10	9:38	61.32
10km	1:00:39	9:46	61.04
10M	1:40:26	10:03	60.90
Half	2:13:43	10:12	59.83
20M	3:29:24	10:28	60.34
Mara	4:38:48	10:38	60.16

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