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Fri 10th May 2024 at 8:03am by Paul Topspin

Cross > Tennis

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Time
2:16:20
Miles
0.43
Min/mi
5:17:03
Cals
910
Cadence
128
BPM
112
%MHR
64.2
B/mi
35643
Surface
Road

Notes & Comments

1) 0.16mi - 11:31(1:12:09/mi) 107/122bpm [7720b/mi] 94cal 25/115rpm
2) 0mi - 9:20(40:39:40/mi) 120/135bpm [292759b/mi] 91cal 6/125rpm
3) 0.03mi - 9:58(6:31:48/mi) 116/137bpm [45449b/mi] 81cal 9/83rpm
4) 0.24mi - 1:45:30(7:26:07/mi) 112/145bpm [49965b/mi] 644cal 7/125rpm

11:31 9:20 9:58 1:45:30

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:56	103 96-115	2980	127 112-136
0.13	4:57	3:08	50:10	104 92-122	5218	133 116-150
0.19	31:28	26:31 +2:22	7:04:21	116 81-137	49225	128 70-250
0.25	55:25	23:57 +10:27	6:23:14	116 91-139	44455	131 80-250
0.31	1:09:39	14:14	3:47:41	119 90-135	27094	128 82-242
0.38	1:45:43	36:04	9:37:01	115 70-145	66357	139 80-250
0.42	2:29:08	43:25	14:38:43	106 64-144	93143	114 80-242

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55:01	3:41:20	More

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