Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 10:15am by Dr Johan

Run > General
  • Time
    1:12:56
  • Miles
    8.23
  • Min/mi
    8:52
  • Pacing
    92.9%
  • WAVA
    48.83
  • Stride(cm)
    106
  • Cals
    559
  • Cadence
    171
  • BPM
    114
  • %MHR
    61.8
  • B/mi
    1008
  • Asc(m)
    293
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 108/119bpm [610b/km] 48cal 10.62/12.46kmph
2) 1km - 5:32(5:32/km) 115/126bpm [637b/km] 51cal 10.84/11.42kmph
3) 1km - 5:34(5:34/km) 114/122bpm [635b/km] 48cal 10.77/11.59kmph
4) 1km - 5:49(5:49/km) 112/118bpm [652b/km] 44cal 10.3/11.62kmph
5) 1km - 5:38(5:38/km) 109/116bpm [613b/km] 40cal 10.66/11.66kmph
6) 1km - 5:29(5:29/km) 112/122bpm [615b/km] 41cal 10.93/12.12kmph
7) 1km - 5:31(5:31/km) 113/119bpm [624b/km] 41cal 10.87/11.22kmph
8) 1km - 5:26(5:26/km) 114/120bpm [620b/km] 41cal 11.03/12.12kmph
9) 1km - 5:19(5:19/km) 114/117bpm [607b/km] 37cal 11.27/11.72kmph
10) 1km - 5:21(5:21/km) 115/121bpm [615b/km] 38cal 11.23/11.56kmph
11) 1km - 5:15(5:15/km) 116/123bpm [609b/km] 37cal 11.42/11.82kmph
12) 1km - 5:17(5:17/km) 119/121bpm [630b/km] 40cal 11.34/11.62kmph
13) 1km - 5:36(5:36/km) 119/125bpm [666b/km] 42cal 10.72/11.89kmph
14) 0.25km - 1:28(5:55/km) 122/126bpm [722b/km] 11cal 10.14/11.25kmph
5:39 5:32 5:34 5:49 5:38 5:29 5:31 5:26 5:19 5:21 5:15 5:17 5:36 1:28

Pace

3% 17% 60% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 101 69-113 928 170 166-174 6/1
0.50 4:25 2:07 8:28 110 102-117 931 171 168-174 5/15
0.75 6:49 2:24 9:37 115 102-126 1106 171 166-174 11/5
1.00 9:02 2:13 8:51 113 108-115 999 172 170-176 12/12
1.25 11:14 2:13 8:50 115 107-121 1016 170 168-172 15/9
1.50 13:32 2:17 9:10 117 110-122 1072 170 168-172 16/9
1.75 15:48 2:17 9:07 111 104-120 1012 169 168-172 7/17
2.00 17:56 2:08 8:30 111 107-117 944 170 168-172 11/7
2.25 20:19 2:23 9:32 111 105-115 1058 169 166-172 15/2
2.50 22:42 2:23 9:33 113 107-117 1080 169 166-170 15/7
2.75 24:59 2:17 9:08 110 105-116 1004 169 168-170 8/14
3.00 27:12 2:13 8:50 108 101-113 954 170 168-172 19/22
3.25 29:27 2:15 9:00 113 108-119 1017 169 166-174 6/9
3.50 31:33 2:06 8:24 108 103-116 908 170 166-174 10/19
3.75 33:54 2:21 9:25 115 109-122 1083 169 166-172 9/15
4.00 36:07 2:13 8:53 114 110-119 1013 170 168-172 9/15
4.25 38:19 2:11 8:45 112 108-116 981 169 166-172 10/3
4.50 40:35 2:16 9:06 114 110-119 1037 171 168-174 7/14
4.75 42:42 2:07 8:29 112 104-117 951 170 168-174 4/14
5.00 44:56 2:14 8:55 116 113-120 1034 170 168-172 2/7
5.25 47:03 2:06 8:26 115 112-117 970 170 168-172 8/7
5.50 49:13 2:10 8:40 114 110-116 988 171 170-174 13/10
5.75 51:23 2:10 8:40 115 112-120 996 171 170-174 11/9
6.00 53:29 2:07 8:27 114 105-119 964 171 170-174 6/10
6.25 55:36 2:07 8:27 116 109-121 980 172 170-172 13/16
6.50 57:41 2:05 8:20 118 113-123 984 173 170-174 8/11
6.75 59:50 2:09 8:35 113 109-118 970 172 170-174 5/15
7.00 1:01:59 2:09 8:35 117 113-120 1004 173 170-174 21/8
7.25 1:04:05 2:07 8:26 119 116-121 1004 174 172-174 14/26
7.50 1:06:15 2:10 8:38 119 117-122 1028 174 172-174 12/6
7.75 1:08:38 2:23 9:31 119 112-124 1133 172 170-174 17/10
8.00 1:10:47 2:10 8:38 117 112-125 1011 172 170-174 11/9
8.23 1:12:56 2:09 9:17 121 119-126 1123 172 170-174 10/4

Heart

114/126max
  • Show Beats/Mile

Elevation

Asc 293m, Range 68m, Flat prediction 1:12:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.6% 9:02
15 3.4% 9:21
14 5.6% 9:00
13 11.0% 8:51
12 5.1% 8:32
12 8.8% 11:03
See your biggest climbs

Cadence

171 (176 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 8.2 1:12:56 8:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 35.29% More
800m 4:09 8:20 40.96% More
1km 5:11 8:21 42.73% More
Mile 8:26 8:26 44.85% More
5k 26:34 8:33 48.38% More
5 miles 43:28 8:42 48.46% More
10k 54:32 8:47 48.41% More

Predictions

Dist Time Per Mile
1M 7:49 7:49
5km 25:58 8:21
5M 43:00 8:36
10km 54:09 8:43
10M 1:29:40 8:58
Half 1:59:22 9:07
20M 3:06:56 9:21
Mara 4:08:53 9:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,525 Fetchies!
Already a Fetchie? Sign in here