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Fri 10th May 2024 at 9:50am by Foxy

Bike > General

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Time
36:35
Miles
7.68
Mph
12.6
Pacing
0%
FBI
55.21
Cals
342
BPM
119
%MHR
69.6
B/mi
567
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 24:14(4:51/mi) 115/138bpm [557b/mi] 214cal
2) 2.68mi - 12:21(4:36/mi) 129/149bpm [594b/mi] 128cal

24:14 12:21

Pace

13%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.79	99 83-108	504	5/7
0.50	3:08	1:51 +24	8.07	109 102-117	810	3/7
0.75	4:05	58	15.65	116 110-119	445	7/2
1.00	5:03	57	15.72	110 104-115	420	0/9
1.25	6:40	1:38	9.21	101 96-106	658	7/5
1.50	8:39	1:58	7.61	111 102-119	875	6/6
1.75	9:49	1:10	12.82	121 117-129	566	4/3
2.00	11:03	1:14	12.17	113 107-119	557	1/5
2.25	12:09	1:06	13.62	109 107-112	480	7/3
2.50	12:55	46	19.39	114 109-120	353	0/13
2.75	13:55	1:00	15.04	127 120-134	507	2/8
3.00	15:16	1:21	11.12	120 111-128	648	7/2
3.25	16:20	1:04	14.08	126 115-132	537	7/2
3.50	17:24	1:04	14.07	125 116-130	533	3/2
3.75	18:31	1:07	13.40	115 110-121	515	2/7
4.00	20:14	1:43 +20	8.77	107 97-115	732	6/3
4.25	21:21	1:07	13.43	112 108-115	500	10/12
4.50	22:38	1:17	11.63	124 113-138	640	6/3
4.75	23:56	1:18	11.51	128 119-135	667	4/3
5.00	25:00	1:04	14.16	120 118-123	508	6/0
5.25	26:15	1:15	11.98	137 120-147	686	6/4
5.50	27:26	1:11	12.71	123 119-127	580	2/2
5.75	28:37	1:11	12.70	125 119-132	591	3/2
6.00	29:49	1:12	12.42	137 128-144	662	9/5
6.25	31:00	1:11	12.62	133 126-139	632	6/3
6.50	32:01	1:01	14.82	131 128-136	531	9/4
6.75	32:51	50	18.17	117 111-130	386	5/4
7.00	33:50	1:00	15.02	125 119-133	499	8/4
7.25	35:28	1:38	9.23	140 126-149	910	8/2
7.50	36:29	1:01	14.76	119 115-125	484	6/13
7.68	37:21	52	12.57	113 108-119	539	2/4

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.5%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:41	3:23	More
1km	2:10	3:30	More
Mile	3:57	3:57	More
5k	14:01	4:31	More
5 miles	22:47	4:33	More
10k	28:59	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	48:24	4:50
20km	1:00:56	4:54
15 miles	1:14:23	4:58
20 miles	1:40:54	5:03
40km	2:07:02	5:07
25 miles	2:07:50	5:07
42km	2:13:47	5:08
50 miles	4:26:30	5:20
56 miles	5:00:31	5:22
100 miles	9:15:39	5:33
112 miles	10:26:34	5:36

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