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Fri 10th May 2024 at 9:25am by usc215

Run > Medium Long Run
  • Time
    1:39:30
  • Miles
    11.24
  • Min/mi
    8:51
  • Pacing
    86.6%
  • WAVA
    60.47
  • Stride(cm)
    115
  • Cals
    1300
  • Watts
    331
  • Cadence
    159
  • BPM
    144
  • %MHR
    85.6
  • B/mi
    1273
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

4 comments
1) 1km - 5:29(5:29/km) 132/146bpm [723b/km] 68cal 320/426W
2) 1km - 5:08(5:08/km) 139/148bpm [714b/km] 69cal 353/409W
3) 1km - 5:20(5:20/km) 138/142bpm [736b/km] 70cal 336/396W
4) 1km - 5:27(5:27/km) 141/145bpm [770b/km] 72cal 341/416W
5) 1km - 5:36(5:36/km) 142/145bpm [796b/km] 73cal 339/375W
6) 1km - 5:27(5:27/km) 142/146bpm [774b/km] 71cal 332/357W
7) 1km - 6:19(6:19/km) 140/149bpm [885b/km] 80cal 288/363W
8) 1km - 5:30(5:30/km) 146/152bpm [803b/km] 73cal 338/370W
9) 1km - 5:21(5:21/km) 147/157bpm [787b/km] 71cal 335/427W
10) 1km - 5:56(5:56/km) 145/154bpm [860b/km] 77cal 306/417W
11) 1km - 5:28(5:28/km) 143/149bpm [781b/km] 70cal 325/375W
12) 1km - 5:29(5:29/km) 144/148bpm [790b/km] 71cal 323/342W
13) 1km - 5:28(5:28/km) 144/149bpm [787b/km] 70cal 316/347W
14) 1km - 5:20(5:20/km) 146/152bpm [779b/km] 70cal 326/381W
15) 1km - 5:18(5:18/km) 148/152bpm [785b/km] 71cal 329/352W
16) 1km - 5:26(5:26/km) 150/155bpm [816b/km] 73cal 333/369W
17) 1km - 5:27(5:27/km) 154/156bpm [840b/km] 75cal 333/389W
18) 1km - 5:32(5:32/km) 147/153bpm [814b/km] 70cal 313/365W
19) 0.08km - 27(5:27/km) 145/146bpm [791b/km] 6cal 317/343W
5:29 5:08 5:20 5:27 5:36 5:27 6:19 5:30 5:21 5:56 5:28 5:29 5:28 5:20 5:18 5:26 5:27 5:32 27
Jaks
Nice, well done 👏
tipsku
nice distance on a Friday morning, well done!
riggys99
Nice MLR
usc215
thank you... it was fun :)
Pin Map
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0mi in 0

Pace

2% 2% 33% 60% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:23 4:23 8:45 129 84-144 1129 159 92-166 329 53-426 15/9
1.00 8:34 4:12 8:24 142 137-148 1192 162 158-164 366 311-409 14/4
1.50 12:49 4:14 8:29 136 134-139 1153 162 160-168 336 311-356 3/10
2.00 17:10 4:21 8:42 140 134-143 1218 162 160-166 343 299-396 8/2
2.50 21:33 4:23 8:46 141 137-145 1237 162 160-166 337 299-416 7/3
3.00 26:03 4:30 9:00 141 138-145 1269 161 158-166 338 313-375 11/1
3.50 30:24 4:22 8:43 142 140-145 1238 161 158-168 332 278-367 5/4
4.00 35:45 5:20 10:41 143 117-149 1527 159 102-214 333 68-363 8/1
4.50 40:07 4:23 8:45 138 116-146 1208 160 158-164 329 249-351 5/3
5.00 44:32 4:24 8:49 146 143-152 1287 159 158-164 338 310-370 8/4
5.50 48:50 4:18 8:37 146 138-157 1258 159 154-164 334 282-427 7/13
6.00 53:40 4:49 9:39 144 129-152 1389 153 82-162 328 69-417 6/5
6.50 58:09 4:30 8:59 147 137-154 1321 158 156-162 328 293-397 13/7
7.00 1:02:29 4:20 8:40 143 141-145 1239 158 156-162 324 274-342 1/12
7.50 1:06:54 4:25 8:50 144 141-148 1271 157 154-162 321 297-342 4/7
8.00 1:11:18 4:24 8:48 143 140-146 1258 156 154-158 314 292-339 2/8
8.50 1:15:36 4:18 8:37 147 143-152 1266 158 154-164 327 291-381 4/10
9.00 1:19:56 4:20 8:40 147 143-151 1274 157 154-160 329 312-352 3/6
9.50 1:24:10 4:13 8:27 149 145-152 1259 158 156-162 329 308-347 2/11
10.00 1:28:34 4:24 8:49 151 147-155 1331 157 154-162 332 310-369 7/4
10.50 1:33:00 4:26 8:51 154 152-156 1364 158 154-164 338 310-389 9/3
11.00 1:37:23 4:23 8:45 147 142-153 1287 157 154-160 312 283-365 4/22
11.24 1:39:31 2:08 9:06 147 144-150 1337 156 154-160 315 294-348 3/4

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 103m, Range 53m, Flat prediction 1:39:25
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.0% 8:33
14 1.1% 8:55
11 2.2% 9:12
11 1.0% 8:56
See your biggest climbs

Power

331W (427 max)
Power Graph
Power Bands

Cadence

159 (214 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 159 11.2 1:37:59 8:45
Walk 0.7 97 0 39 16:29
Still 0.9 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 43.98% More
800m 4:03 8:09 51.50% More
1km 5:08 8:15 53.03% More
Mile 8:23 8:23 55.11% More
5k 26:55 8:40 58.47% More
5 miles 43:39 8:44 58.90% More
10k 54:33 8:47 58.94% More
10 miles 1:28:31 8:51 60.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 60.37
5km 25:28 8:12 61.79
5M 42:10 8:26 60.96
10km 53:05 8:33 60.57
10M 1:27:54 8:47 60.57
Half 1:57:02 8:56 59.79
20M 3:03:16 9:10 60.50
Mara 4:04:01 9:19 60.59
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