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Fri 10th May 2024 at 9:51am by Javi

Run > General

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Time
54:50
Miles
6.90
Min/mi
7:57
Pacing
82.7%
Stride(cm)
117
Cals
759
Watts
348
Cadence
174
BPM
146
B/mi
1163
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 130/144bpm [1064b/mi] 64cal 340/400W
2) 0.62mi - 4:56(7:57/mi) 142/149bpm [1128b/mi] 68cal 352/450W
3) 0.62mi - 4:54(7:53/mi) 144/148bpm [1135b/mi] 68cal 347/367W
4) 0.62mi - 5:01(8:05/mi) 143/148bpm [1155b/mi] 68cal 338/364W
5) 0.62mi - 5:04(8:10/mi) 142/146bpm [1159b/mi] 68cal 330/345W
6) 0.62mi - 4:55(7:55/mi) 143/153bpm [1133b/mi] 67cal 351/465W
7) 0.62mi - 5:00(8:03/mi) 143/149bpm [1151b/mi] 66cal 334/364W
8) 0.62mi - 5:08(8:15/mi) 144/148bpm [1188b/mi] 68cal 334/400W
9) 0.62mi - 4:28(7:11/mi) 161/171bpm [1157b/mi] 68cal 390/512W
10) 0.62mi - 4:43(7:35/mi) 164/173bpm [1243b/mi] 73cal 382/501W
11) 0.62mi - 4:55(7:54/mi) 158/175bpm [1249b/mi] 72cal 345/466W
12) 0.07mi - 41(10:03/mi) 147/149bpm [1477b/mi] 9cal 282/316W

5:05 4:56 4:54 5:01 5:04 4:55 5:00 5:08 4:28 4:43 4:55 41

Pace

55%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	119 77-133	1014	165 116-170	326 126-354	1/3
0.50	4:07	1:59	7:55	139 133-144	1101	170 164-174	360 328-400	3/1
0.75	6:05	1:58	7:52	139 138-141	1092	173 170-176	341 323-373	2/3
1.00	8:07	2:02	8:09	140 138-141	1141	173 170-178	345 316-360	1/4
1.25	10:04	1:58	7:51	145 139-149	1137	173 168-176	358 324-450	6/4
1.50	12:01	1:57	7:48	143 141-145	1115	174 172-180	347 337-367	1/2
1.75	14:00	1:59	7:55	144 143-147	1140	174 172-176	346 335-367	1/2
2.00	16:00	2:00	7:58	146 144-148	1164	175 172-176	345 334-361	2/2
2.25	18:01	2:01	8:05	143 141-146	1156	175 172-178	336 328-346	2/1
2.50	20:03	2:02	8:07	141 139-143	1144	174 172-176	339 326-364	2/1
2.75	22:04	2:01	8:05	143 141-146	1156	174 172-176	332 321-344	2/3
3.00	24:06	2:02	8:07	142 139-146	1153	174 172-176	329 318-335	2/2
3.25	26:11	2:05	8:20	142 138-146	1184	173 154-180	328 293-352	3/3
3.50	28:09	1:58	7:53	145 142-149	1144	175 172-176	347 327-360	3/2
3.75	30:50	2:41 +44	10:42	142 123-153	1520	174 170-178	371 277-465	5/2
4.00	32:49	1:59	7:58	141 135-149	1123	174 170-176	328 294-364	2/7
4.25	34:51	2:02	8:07	143 141-147	1161	173 168-178	336 313-357	3/2
4.50	36:52	2:01	8:05	146 144-148	1180	174 170-178	338 323-366	2/2
4.75	38:54	2:02	8:09	144 141-147	1174	174 170-178	332 325-345	2/2
5.00	40:57	2:02	8:10	142 139-146	1159	173 168-196	337 294-492	3/2
5.25	42:47	1:51	7:22	159 147-167	1172	178 156-200	379 283-509	2/2
5.50	44:34	1:46	7:06	163 155-171	1157	179 160-196	404 301-512	4/5
5.75	46:22	1:48	7:12	164 157-173	1182	177 158-200	401 312-481	2/5
6.00	48:17	1:55	7:42	163 153-171	1254	175 160-198	366 269-490	5/2
6.25	50:11	1:53	7:33	163 155-172	1230	174 154-202	382 278-501	3/4
6.50	52:03	1:52	7:30	168 158-175	1259	177 162-200	381 305-466	4/2
6.75	54:06	2:03	8:13	153 149-162	1257	174 170-176	322 309-344	1/2
6.90	55:34	1:28	9:33	148 142-150	1413	169 160-176	298 270-324	1/1

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 54:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

348W (512 max)

Power Graph

Power Bands

Cadence

174 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.9	55:33	8:03
Walk	0.0	116	0	1	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:18	7:18	0.00%	More
5k	24:02	7:44	0.00%	More
5 miles	39:58	8:00	0.00%	More
10k	49:37	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:32	7:34
5M	38:58	7:48
10km	49:04	7:54
10M	1:21:15	8:08
Half	1:48:11	8:15
20M	2:49:25	8:28
Mara	3:45:34	8:37

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