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Fri 10th May 2024 at 9:19am by Marty

Run > General

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Time
35:00
Miles
4.16
Min/mi
8:25
Pacing
50.1%
WAVA
51.74
Stride(cm)
105
Cals
495
Watts
344
Cadence
181
BPM
143
%MHR
83.6
B/mi
1203
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 127/152bpm [1001b/mi] 104cal 362/453W
2) 1mi - 7:58(7:58/mi) 153/164bpm [1220b/mi] 123cal 362/475W
3) 1mi - 9:00(9:00/mi) 146/160bpm [1315b/mi] 127cal 331/467W
4) 1mi - 8:52(8:52/mi) 145/155bpm [1287b/mi] 122cal 293/452W
5) 0.16mi - 1:16(7:50/mi) 151/154bpm [1184b/mi] 19cal 340/386W

7:53 7:58 9:00 8:52 1:16

Pace

25%

19%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	88 72-107	708	181 178-184	409 348-453	6/0
0.25	2:01	1:00	8:02	112 107-116	900	181 172-184	374 338-452	4/1
0.38	3:06	1:05	8:41	120 116-121	1043	181 176-186	362 313-444	2/1
0.50	4:02	56	7:31	121 121-122	910	183 180-186	350 303-400	3/2
0.63	5:00	58	7:41	127 121-145	976	183 180-186	353 323-401	0/2
0.75	5:53	54	7:08	150 145-151	1070	185 180-188	362 346-375	1/1
0.88	6:48	55	7:20	150 149-151	1100	185 182-188	371 354-383	2/1
1.00	7:53	1:04	8:34	150 148-152	1286	184 178-188	363 335-395	10/0
1.13	9:01	1:08	9:08	154 143-159	1406	179 176-184	445 398-475	16/0
1.25	10:08	1:07	8:56	163 160-164	1457	178 174-180	427 385-448	9/0
1.38	11:07	59	7:50	161 154-164	1262	185 180-190	317 279-383	0/11
1.50	12:00	53	7:00	148 144-154	1037	186 184-190	299 290-317	0/10
1.63	12:52	52	6:57	145 144-147	1007	189 184-192	341 318-350	0/4
1.75	13:45	53	7:08	148 147-149	1055	188 184-190	375 347-392	1/4
1.88	14:44	59	7:55	152 149-153	1203	186 178-190	346 293-383	1/0
2.00	15:51	1:06	8:50	147 139-150	1298	178 126-190	333 217-388	3/1
2.13	17:04	1:14	9:50	138 130-143	1358	178 166-184	336 197-397	9/0
2.25	18:24	1:20	10:40	148 140-155	1579	176 112-184	339 91-412	0/10
2.38	19:24	59	7:56	136 133-141	1078	182 172-186	309 260-357	1/1
2.50	20:23	59	7:50	146 142-149	1143	185 182-188	331 309-353	2/2
2.63	23:04	2:41 +1:34	21:31	140 123-151	3013	180 174-186	363 311-461	15/0
2.75	24:15	1:11	9:30	154 138-160	1463	176 172-180	414 370-467	10/0
2.88	25:20	1:04	8:34	156 146-160	1336	181 176-186	350 296-375	2/7
3.00	26:26	1:06	8:50	148 143-154	1308	180 166-188	308 241-445	8/3
3.13	27:30	1:04	8:32	151 148-154	1288	180 174-184	335 291-432	4/4
3.25	30:24	2:54 +1:32	23:13	144 128-155	3342	175 166-182	372 232-452	12/4
3.38	31:33	1:10	9:16	148 142-155	1372	179 174-186	197 183-221	0/19
3.50	32:38	1:05	8:39	136 135-141	1176	180 176-184	246 216-278	0/13
3.63	33:39	1:00	8:04	139 136-142	1121	183 178-186	286 216-316	0/8
3.75	34:37	58	7:47	147 142-152	1145	184 182-186	338 311-348	0/1
3.88	35:51	1:14	9:53	150 143-153	1483	182 170-192	328 189-366	2/1
4.00	36:50	59	7:51	144 141-145	1129	183 176-186	317 252-342	0/4
4.13	37:50	59	7:56	151 146-154	1198	183 174-186	343 302-386	0/2
4.16	38:07	17	7:53	151 150-151	1190	183 182-184	333 320-339	0/1

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 54m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.7%	8:51
29 5.4%	13:50
14 9.9%	11:11
12 2.4%	8:17
12 2.2%	10:01
See your biggest climbs

Power

344W (475 max)

Power Graph

Power Bands

Cadence

181 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	181	4.2	34:43	9:07
Walk	0.4	125	0	9	14:15
Still	0.4	-	-	9	-
Pause	7.5	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.64%	More
800m	3:32	7:06	49.79%	More
1km	4:32	7:17	50.75%	More
Mile	7:50	7:50	50.43%	More
5k	27:20	8:48	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	25:16	8:08	53.16
5M	42:59	8:36	50.72
10km	54:48	8:49	49.64
10M	1:33:15	9:20	48.16
Half	2:06:05	9:37	46.74
20M	3:22:16	10:07	46.17
Mara	4:33:30	10:26	45.53

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