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Fri 10th May 2024 at 9:33am by Teknik

Walk > General

  • Time
    22:28
  • Miles
    1.26
  • Min/mi
    17:50
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    134
  • Cadence
    122
  • BPM
    111
  • %MHR
    52.4
  • B/mi
    1980
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 110/119bpm [1966b/mi] 107cal 58/71rpm 3.36/4.11mph
2) 0.26mi - 4:36(17:29/mi) 116/123bpm [2028b/mi] 27cal 59/64rpm 3.43/3.47mph
17:52 4:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 20% 56% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 103 99-108 1988 118 114-122 1/1
0.13 2:24 1:11 18:58 101 97-104 1916 118 114-120 0/1
0.19 3:33 1:09 18:24 105 102-107 1932 123 118-126 1/1
0.25 4:38 1:06 17:28 104 100-109 1817 126 122-134 0/0
0.31 5:40 1:02 16:29 105 103-109 1731 130 126-134 0/3
0.38 6:37 57 15:12 110 108-112 1672 132 128-136 0/2
0.44 7:38 1:01 16:21 110 107-112 1799 129 126-134 0/2
0.50 8:41 1:02 16:37 108 106-109 1795 128 126-130 0/2
0.56 9:41 1:01 16:09 110 105-114 1777 127 126-130 0/1
0.63 11:05 1:24 22:26 112 105-116 2513 122 118-126 1/1
0.69 12:28 1:22 21:56 111 108-112 2435 113 106-120 1/1
0.75 13:34 1:07 17:46 114 108-119 2026 124 122-126 1/0
0.81 14:32 58 15:32 115 113-117 1786 121 118-122 3/1
0.88 15:39 1:07 17:47 116 115-118 2064 121 118-124 2/0
0.94 16:44 1:05 17:18 117 116-119 2024 120 118-122 2/0
1.00 17:52 1:08 18:08 117 114-119 2122 120 118-124 2/0
1.06 18:59 1:07 17:49 118 115-121 2102 125 122-128 1/0
1.13 20:03 1:04 17:07 114 108-118 1951 118 114-120 1/0
1.19 21:11 1:08 18:02 116 109-122 2092 117 116-126 0/0
1.25 22:14 1:04 17:02 117 113-121 1992 116 112-118 0/0
1.26 22:28 14 17:26 115 114-117 2004 115 114-116 0/0

Heart

111/122max
  • Show Beats/Mile

Elevation

Asc 11m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.0% 18:17
See your biggest climbs

Cadence

122 (136 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:38 More
800m 8:22 16:50 More
1km 10:53 17:31 More
Mile 17:33 17:33 More

Predictions

Dist Time Per Mile
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