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Fri 10th May 2024 at 8:21am by Jaffa Cake

Walk > General

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Time
38:38
Miles
1.85
Min/mi
20:53
Pacing
0%
Stride(cm)
68
Cals
98
Cadence
113
BPM
64
%MHR
38.3
B/mi
1342
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:59(20:59/mi) 68/85bpm [1427b/mi] 75cal 55/61rpm 2.86/3.99mph
2) 0.85mi - 17:39(20:52/mi) 60/72bpm [1252b/mi] 23cal 55/60rpm 2.88/3.3mph

20:59 17:39

Pin Map

0mi in 0

Pace

29%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	77 71-81	1318	114 112-118	1/1
0.13	2:30	1:26	23:00	68 56-77	1564	113 112-116	2/1
0.19	4:04	1:34	25:00	67 63-71	1675	114 112-118	1/3
0.25	5:17	1:13	19:32	66 61-70	1290	119 112-122	0/6
0.31	6:44	1:26	23:01	69 58-81	1588	114 108-116	0/4
0.38	8:10	1:26	23:04	75 71-82	1729	113 108-116	3/2
0.44	9:28	1:18	20:43	74 66-80	1533	113 106-118	7/1
0.50	10:48	1:20	21:17	79 72-85	1681	113 112-116	4/0
0.56	12:05	1:17	20:31	58 55-69	1190	114 110-116	6/1
0.63	13:21	1:16	20:20	62 56-71	1260	114 112-118	2/1
0.69	14:50	1:29	23:41	70 61-76	1658	116 112-122	3/4
0.75	16:00	1:10	18:47	68 63-72	1277	115 110-122	0/6
0.81	17:11	1:11	19:00	64 58-77	1216	115 112-116	0/6
0.88	18:25	1:14	19:47	60 54-67	1187	114 110-118	1/2
0.94	19:41	1:16	20:14	66 60-69	1335	113 110-116	1/2
1.00	21:01	1:20	21:18	57 53-59	1214	112 106-116	3/2
1.06	22:25	1:24	22:17	55 50-59	1226	107 100-112	4/2
1.13	23:56	1:31	24:20	56 49-64	1363	109 106-114	2/1
1.19	25:10	1:14	19:43	55 50-58	1084	108 106-112	4/0
1.25	26:33	1:23	22:04	58 54-66	1279	112 106-116	3/2
1.31	27:45	1:12	19:14	60 55-65	1154	114 110-118	4/1
1.38	28:57	1:12	19:08	59 55-62	1129	113 110-116	4/2
1.44	30:19	1:23	22:06	64 57-71	1414	114 110-116	4/0
1.50	31:33	1:14	19:39	67 59-71	1316	112 110-114	2/2
1.56	32:48	1:15	19:53	65 55-71	1292	115 112-116	1/2
1.63	34:03	1:15	20:02	59 55-62	1182	114 110-116	0/5
1.69	35:21	1:18	20:55	62 56-71	1296	113 110-120	4/1
1.75	36:34	1:13	19:22	61 56-67	1181	114 112-118	2/4
1.81	37:55	1:21	21:33	58 55-60	1250	113 110-118	3/5
1.85	38:39	44	22:46	60 57-65	1366	113 108-116	1/1

Heart

64/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	21:16
See your biggest climbs

Cadence

113 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:56	20:00	More
1km	12:29	20:06	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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