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Fri 10th May 2024 at 10:32am by Sweetie

Walk > General

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Time
11:16
Miles
0.58
Min/mi
19:26
Pacing
0%
Stride(cm)
69
Cals
53
Cadence
119
BPM
75
%MHR
42.2
B/mi
1460
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.93km - 11:16(12:07/km) 75/98bpm [908b/km] 53cal 58/63rpm

11:16

Pace

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	82 79-86	1827	119 116-122	1/2
0.13	2:36	1:12	19:15	84 82-87	1617	119 112-120	1/1
0.19	3:47	1:11	18:57	95 85-98	1800	120 114-124	1/3
0.25	4:58	1:11	18:56	88 84-94	1666	120 118-122	1/2
0.31	6:08	1:10	18:39	86 85-87	1603	119 118-124	0/1
0.38	14:38	8:30 +7:21	2:16:00	65 52-88	8840	113 100-120	3/5
0.44	15:55	1:17	20:31	59 57-61	1211	119 118-122	0/0
0.50	17:07	1:13	19:24	60 58-61	1164	120 118-122	1/1
0.56	18:19	1:11	19:02	59 57-61	1123	122 114-126	1/1
0.58	18:38	19	20:22	62 61-62	1263	123 122-124	1/0

Heart

75/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	16:46	33:43	More

Predictions

Dist	Time	Per Mile

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