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Fri 10th May 2024 at 9:00am by Kanajlo

Walk > General

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Time
23:05
Miles
1.04
Min/mi
22:12
Pacing
0%
Stride(cm)
75
Cals
128
Cadence
97
BPM
86
%MHR
45.1
B/mi
1913
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.52mi - 10:29(20:03/mi) 84/92bpm [1684b/mi] 55cal 49/55rpm 3/3.23mph
2) 0.52mi - 12:36(24:26/mi) 88/105bpm [2150b/mi] 73cal 49/59rpm 2.46/3.4mph

10:29 12:36

Pace

10%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	85 81-88	1730	100 98-102	144/0
0.13	2:27	1:11	18:58	87 84-89	1650	100 98-102	0/0
0.19	3:40	1:13	19:29	86 84-89	1675	101 50-110	0/1
0.25	5:03	1:23	22:08	81 77-85	1793	93 46-98	0/1
0.31	6:21	1:17	20:34	86 78-88	1768	95 90-98	0/2
0.38	7:36	1:16	20:11	87 85-89	1756	95 94-96	0/2
0.44	8:48	1:12	19:08	87 82-92	1664	96 90-100	0/3
0.50	10:00	1:12	19:08	77 72-80	1474	97 96-100	2/0
0.56	11:19	1:20	21:14	77 74-82	1635	91 88-96	2/0
0.63	12:38	1:18	20:55	82 81-85	1716	92 90-96	0/0
0.69	13:51	1:13	19:29	80 76-82	1559	97 96-98	0/0
0.75	15:01	1:10	18:35	87 81-88	1617	98 96-100	1/0
0.81	16:12	1:11	18:57	96 88-102	1819	97 94-102	3/1
0.88	18:06	1:54	30:30	95 87-105	2897	98 46-118	0/0
0.94	19:11	1:05	17:22	90 89-92	1563	101 98-102	1/0
1.00	21:21	2:10	34:39	88 82-94	3050	101 46-112	0/0
1.04	23:05	1:44	44:46	88 83-95	3940	94 46-112	0/1

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 144m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:42	19:31	More
1km	12:19	19:50	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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