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Fri 10th May 2024 at 8:31am by brnmcgn

Walk > General

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Time
36:15
Miles
2.27
Min/mi
15:58
Pacing
0%
Stride(cm)
77
Cals
245
Cadence
131
BPM
96
%MHR
56
B/mi
1530
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 98/112bpm [1507b/mi] 107cal 64/69rpm 3.9/4.26mph
2) 1mi - 16:45(16:45/mi) 95/104bpm [1591b/mi] 110cal 54/69rpm 3.58/4.26mph
3) 0.27mi - 4:08(15:21/mi) 94/98bpm [1442b/mi] 28cal 63/74rpm 3.91/4.07mph

15:23 16:45 4:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:50	91 86-95	1441	129 126-130	0/7
0.13	2:05	1:05	17:27	85 80-90	1483	130 124-132	0/1
0.19	3:02	57	15:09	94 86-101	1424	130 124-132	5/1
0.25	3:59	57	15:16	95 91-100	1451	132 130-134	8/1
0.31	4:57	59	15:37	98 94-101	1530	132 130-138	4/10
0.38	5:51	54	14:19	96 93-99	1374	133 130-134	3/1
0.44	6:46	55	14:36	99 95-101	1445	133 126-136	3/1
0.50	7:42	56	15:02	103 101-105	1549	132 130-134	1/8
0.56	8:36	53	14:15	102 98-104	1454	132 130-136	0/5
0.63	9:33	58	15:22	103 102-105	1583	132 132-132	3/4
0.69	10:35	1:02	16:26	102 98-105	1676	130 126-138	3/3
0.75	11:33	58	15:25	99 95-101	1527	131 130-132	1/2
0.81	12:30	57	15:16	101 95-104	1542	131 128-136	2/3
0.88	13:27	57	15:08	105 99-111	1589	130 128-132	2/3
0.94	14:25	58	15:29	101 95-105	1563	130 128-132	3/1
1.00	15:24	59	15:40	102 97-108	1597	130 128-132	4/2
1.06	17:13	1:49	29:06	99 95-104	2881	118 90-132	11/6
1.13	18:38	1:26	22:50	94 87-98	2146	131 126-138	7/6
1.19	19:44	1:06	17:36	92 87-96	1619	125 84-136	0/4
1.25	20:39	55	14:35	93 90-97	1357	130 120-136	7/1
1.31	21:42	1:03	16:54	94 90-97	1588	132 128-136	2/3
1.38	22:39	56	15:00	93 90-96	1395	132 128-136	1/1
1.44	23:37	59	15:36	91 88-95	1420	132 128-134	3/2
1.50	24:34	57	15:11	94 90-99	1428	132 130-136	4/5
1.56	25:31	57	15:16	95 91-98	1451	131 128-134	3/4
1.63	26:26	55	14:36	94 92-96	1372	132 130-134	3/4
1.69	27:23	57	15:05	95 91-97	1433	132 128-134	5/2
1.75	28:21	58	15:35	96 93-99	1496	132 130-136	2/7
1.81	29:18	57	15:15	96 93-98	1465	131 128-134	1/3
1.88	30:16	57	15:19	97 94-101	1486	131 130-134	2/4
1.94	31:13	57	15:14	98 95-101	1493	131 128-132	4/9
2.00	32:08	55	14:46	95 93-98	1404	130 128-132	3/2
2.06	33:07	59	15:41	94 88-97	1475	130 126-132	10/0
2.13	34:04	57	15:10	94 92-96	1426	131 128-134	2/4
2.19	35:03	1:00	15:52	95 92-97	1508	131 130-132	1/3
2.25	35:58	55	14:36	93 91-97	1358	131 130-134	1/7
2.27	36:16	18	15:31	91 90-92	1413	133 132-134	2/0

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.4%	16:02
11 8.9%	15:28
See your biggest climbs

Cadence

131 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:25	14:56	More
1km	9:22	15:04	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

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