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Fri 10th May 2024 at 1:10pm by alia

Run > Treadmill
  • Time
    34:47
  • Miles
    3.11
  • Min/mi
    11:11
  • Pacing
    98.4%
  • WAVA
    51.30
  • Stride(cm)
    93
  • Cals
    246
  • Cadence
    154
  • BPM
    123
  • %MHR
    72.5
  • B/mi
    1379
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:55(6:55/km) 117/125bpm [810b/km] 47cal
2) 1km - 6:51(6:51/km) 122/126bpm [835b/km] 48cal
3) 1km - 6:52(6:52/km) 124/127bpm [852b/km] 48cal
4) 1km - 6:53(6:53/km) 126/129bpm [868b/km] 48cal
5) 1km - 6:44(6:44/km) 132/137bpm [888b/km] 51cal
6) 0.08km - 31(6:40/km) 135/136bpm [901b/km] 4cal
6:55 6:51 6:52 6:53 6:44 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:34 100 73-118 1156 155 152-158
0.25 2:50 1:23 11:04 120 118-122 1328 154 152-156
0.38 4:13 1:23 11:03 123 120-125 1358 154 152-156
0.50 5:35 1:22 11:00 120 119-124 1320 153 152-154
0.63 6:57 1:22 10:59 119 119-120 1308 154 152-156
0.75 8:20 1:22 10:59 120 119-121 1318 154 152-156
0.88 9:43 1:23 11:03 122 120-123 1348 155 154-156
1.00 11:05 1:23 11:01 123 121-124 1355 154 152-156
1.13 12:28 1:22 10:59 123 122-124 1351 154 154-156
1.25 13:50 1:23 11:01 124 123-126 1367 153 152-154
1.38 15:13 1:23 11:00 123 121-126 1354 154 154-156
1.50 16:35 1:22 10:58 124 123-125 1360 154 152-156
1.63 17:58 1:23 11:05 124 123-127 1374 153 152-156
1.75 19:22 1:24 11:08 125 123-126 1392 152 152-152
1.88 20:45 1:23 11:07 125 122-127 1390 153 152-154
2.00 22:08 1:22 10:59 127 124-128 1395 155 154-156
2.13 23:31 1:23 11:08 127 124-128 1413 153 152-156
2.25 24:54 1:23 11:08 126 124-128 1402 153 152-154
2.38 26:18 1:24 11:09 124 121-126 1382 153 152-154
2.50 27:41 1:23 11:02 125 123-127 1379 153 152-156
2.63 29:02 1:22 10:53 131 127-133 1426 155 152-156
2.75 30:24 1:21 10:51 132 130-134 1432 155 152-156
2.88 31:45 1:21 10:49 129 126-132 1395 156 154-158
3.00 33:06 1:21 10:45 133 131-135 1429 157 156-158
3.13 34:27 1:21 10:51 136 134-137 1475 155 154-156
3.15 34:46 19 10:47 134 134-134 1446 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 38.64% More
    800m 5:22 10:49 43.26% More
    1km 6:43 10:49 44.93% More
    Mile 10:55 10:55 46.75% More
    5k 34:11 11:00 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 48.87
    5km 34:45 11:11 51.35
    5M 57:32 11:30 50.72
    10km 1:12:27 11:40 50.48
    10M 1:59:58 12:00 50.34
    Half 2:39:43 12:12 49.45
    20M 4:10:07 12:30 49.84
    Mara 5:33:00 12:43 49.68

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