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Fri 10th May 2024 at 8:28am by AJLB

Run > General

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Time
1:11:58
Miles
10.24
Min/mi
7:02
Pacing
63.5%
WAVA
70.57
Stride(cm)
129
Cals
1051
Cadence
177
BPM
155
%MHR
90.6
B/mi
1088
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 145/160bpm [1002b/mi] 97cal
2) 1mi - 7:05(7:05/mi) 152/159bpm [1076b/mi] 105cal
3) 1mi - 6:51(6:51/mi) 158/160bpm [1082b/mi] 105cal
4) 1mi - 6:44(6:44/mi) 159/162bpm [1071b/mi] 103cal
5) 1mi - 7:17(7:17/mi) 157/161bpm [1144b/mi] 107cal
6) 1mi - 7:18(7:18/mi) 157/163bpm [1147b/mi] 107cal
7) 1mi - 6:58(6:58/mi) 157/163bpm [1093b/mi] 102cal
8) 1mi - 7:03(7:03/mi) 154/159bpm [1086b/mi] 97cal
9) 1mi - 7:08(7:08/mi) 159/165bpm [1135b/mi] 105cal
10) 1mi - 6:56(6:56/mi) 157/164bpm [1089b/mi] 98cal
11) 0.24mi - 1:43(7:12/mi) 161/163bpm [1158b/mi] 25cal

6:55 7:05 6:51 6:44 7:17 7:18 6:58 7:03 7:08 6:56 1:43

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	133 86-153	926	178 114-184	6/8
1.00	6:54	3:25	6:50	155 150-160	1060	179 176-184	14/9
1.50	10:25	3:31	7:02	151 139-156	1063	178 142-196	3/24
2.00	14:16	3:51 +18	7:42	153 140-159	1179	178 154-192	9/11
2.50	17:45	3:28	6:56	158 155-159	1097	177 174-182	13/16
3.00	21:09	3:25	6:49	158 155-160	1078	177 174-180	16/14
3.50	24:30	3:21	6:41	159 156-162	1064	177 176-180	14/14
4.00	27:54	3:24	6:47	158 157-160	1072	177 174-178	14/15
4.50	31:28	3:34	7:08	158 156-160	1128	175 168-178	12/12
5.00	35:27	3:59 +17	7:59	156 143-161	1245	176 170-182	13/13
5.50	39:06	3:38	7:17	158 153-161	1150	175 164-178	21/4
6.00	43:58	4:52 +1:12	9:44	155 129-162	1508	176 164-180	16/14
6.50	47:50	3:53 +21	7:46	156 151-163	1211	177 168-182	14/9
7.00	51:16	3:26	6:52	159 153-163	1092	177 164-182	12/14
7.50	55:05	3:49 +20	7:38	155 149-159	1183	178 168-182	5/21
8.00	59:39	4:34 +1:00	9:08	151 123-160	1380	177 168-180	16/8
8.50	1:03:14	3:35	7:10	161 156-165	1154	175 168-180	21/5
9.00	1:07:55	4:41 +1:08	9:21	156 135-161	1460	178 166-186	10/17
9.50	1:11:25	3:30	6:59	156 150-163	1090	176 170-182	13/19
10.00	1:14:53	3:28	6:55	158 152-164	1094	177 174-182	13/8
10.24	1:16:35	1:42	7:14	161 159-162	1165	175 168-184	9/2

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 40m, Flat prediction 1:11:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	7:09
17 3.7%	7:48
16 2.1%	7:05
12 2.8%	7:15
See your biggest climbs

Cadence

177 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	10.2	1:15:36	7:29
Walk	0.1	123	0	4	9:42
Still	0.1	-	-	3	-
Pause	1.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.74%	More
800m	3:18	6:38	59.34%	More
1km	4:09	6:41	61.33%	More
Mile	6:43	6:43	64.49%	More
5k	21:38	6:58	68.07%	More
5 miles	35:23	7:05	67.80%	More
10k	45:18	7:17	66.14%	More
10 miles	1:14:49	7:29	66.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.74
5km	20:20	6:33	72.42
5M	33:40	6:44	71.25
10km	42:23	6:49	70.69
10M	1:10:11	7:01	70.58
Half	1:33:26	7:08	69.61
20M	2:26:19	7:19	70.44
Mara	3:14:49	7:26	70.54

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